Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:12 PM
✅
903kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:47 PM
686kj
91rpm
38%
18mph
Sunday 10/10/21 @ 2:42 AM
✅
601kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:51 PM
427kj
88rpm
38%
17mph
Wednesday 10/6/21 @ 12:49 AM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 10:41 PM
332kj
90rpm
38%
18mph
Friday 12/11/20 @ 9:19 PM
✅
617kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:49 PM
465kj
90rpm
39%
18mph
Wednesday 8/12/20 @ 11:53 AM
✅
296kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:6 PM
202kj
94rpm
36%
17mph
Thursday 2/11/21 @ 1:53 PM
✅
272kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 11:47 AM
192kj
89rpm
37%
17mph
Thursday 12/31/20 @ 12:25 AM
✅
372kj
85rpm
51%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
255kj
82rpm
44%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
459kj
84rpm
46%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
386kj
81rpm
45%
19mph
Saturday 12/5/20 @ 4:59 PM
✅
588kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:38 PM
462kj
85rpm
41%
18mph
Saturday 7/18/20 @ 11:58 PM
✅
284kj
83rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 9/19/20 @ 12:48 PM
167kj
76rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Wednesday 11/10/21
686 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 10/10/21
427 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Wednesday 10/6/21
332 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Friday 12/11/20
465 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Wednesday 8/12/20
202 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Thursday 2/11/21
192 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 372 kj
Thursday 12/31/20
255 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 459 kj
Sunday 12/13/20
386 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Saturday 12/5/20
462 kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 284 kj
Saturday 7/18/20
167 kj
Saturday 9/19/20