Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:26 PM
✅
269kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Wednesday 2/24/21 @ 2:57 AM
✅
58kj
94rpm
34%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
Sunday 1/10/21 @ 2:56 PM
✅
426kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:27 PM
306kj
74rpm
44%
17mph
Tuesday 10/6/20 @ 11:23 PM
✅
314kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Tuesday 9/1/20 @ 9:21 PM
✅
397kj
76rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:26 PM
215kj
77rpm
44%
17mph
Tuesday 8/25/20 @ 10:36 PM
✅
209kj
72rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
146kj
76rpm
44%
17mph
Wednesday 7/15/20 @ 2:46 AM
✅
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Thursday 4/30/20 @ 10:26 PM
✅
294kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Tuesday 4/28/20 @ 10:27 PM
✅
361kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:27 PM
249kj
68rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 269 kj
Tuesday 11/30/21
120 kj
Tuesday 11/30/21
10 min Low Impact Ride
Emma Lovewell
✅ 58 kj
Wednesday 2/24/21
24 kj
Wednesday 2/10/21
45 min Pop Ride
Cody Rigsby
✅ 426 kj
Sunday 1/10/21
306 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 10/6/20
204 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 385 kj
Thursday 9/10/20
189 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 397 kj
Tuesday 9/1/20
215 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
✅ 209 kj
Tuesday 8/25/20
146 kj
Tuesday 8/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Wednesday 7/15/20
45 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Thursday 4/30/20
212 kj
Wednesday 2/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 361 kj
Tuesday 4/28/20
249 kj
Tuesday 4/28/20