Shake and Bake

Workouts

Wednesday 12/15/21 @ 9:56 PM
βœ…
330kj
86rpm
47%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:10 PM
0kj
0rpm
34%
0mph
Sunday 1/10/21 @ 2:56 PM
βœ…
426kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:30 PM
300kj
63rpm
46%
16mph
Friday 1/1/21 @ 9:10 PM
βœ…
432kj
77rpm
49%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:26 AM
332kj
70rpm
46%
17mph
Thursday 9/10/20 @ 3:25 PM
βœ…
385kj
74rpm
57%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
262kj
77rpm
47%
19mph
Tuesday 8/25/20 @ 9:51 PM
βœ…
375kj
83rpm
52%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/7/20 @ 11:17 PM
177kj
54rpm
46%
13mph
Friday 8/7/20 @ 12:50 AM
βœ…
185kj
76rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:40 PM
44kj
29rpm
40%
6mph
Sunday 6/28/20 @ 12:3 AM
βœ…
184kj
90rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 2:57 AM
149kj
74rpm
45%
17mph
Sunday 5/10/20 @ 1:58 PM
βœ…
283kj
80rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 3:28 PM
250kj
74rpm
46%
18mph
Tuesday 4/28/20 @ 10:27 PM
βœ…
361kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:38 PM
234kj
48rpm
49%
13mph
Friday 4/24/20 @ 1:58 PM
βœ…
306kj
95rpm
43%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
9kj
59rpm
36%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 330 kj
Wednesday 12/15/21
0 kj
Wednesday 12/15/21
45 min Pop Ride
Cody Rigsby
βœ… 426 kj
Sunday 1/10/21
300 kj
Wednesday 12/30/20
45 min JKE: New Year’s Eve Special
Jess King
βœ… 432 kj
Friday 1/1/21
332 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 385 kj
Thursday 9/10/20
262 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 375 kj
Tuesday 8/25/20
177 kj
Monday 9/7/20
20 min Groove Ride
Cody Rigsby
βœ… 185 kj
Friday 8/7/20
44 kj
Thursday 8/6/20
20 min 90s Ride
Cody Rigsby
βœ… 184 kj
Sunday 6/28/20
149 kj
Friday 6/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 283 kj
Sunday 5/10/20
250 kj
Tuesday 5/12/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 361 kj
Tuesday 4/28/20
234 kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 306 kj
Friday 4/24/20
9 kj
Friday 4/24/20