Shake and Bake

Workouts

Monday 1/11/21 @ 4:26 PM
✅
195kj
89rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 4:9 PM
94kj
56rpm
44%
14mph
Friday 7/3/20 @ 1:5 PM
✅
396kj
96rpm
40%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:1 PM
231kj
60rpm
44%
15mph
Wednesday 6/17/20 @ 1:30 AM
✅
287kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 1:14 PM
153kj
55rpm
47%
14mph
Sunday 6/7/20 @ 12:13 AM
✅
295kj
83rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:59 PM
181kj
66rpm
44%
16mph
Sunday 5/31/20 @ 12:24 AM
✅
187kj
75rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
161kj
70rpm
48%
18mph
Friday 5/8/20 @ 8:20 PM
✅
333kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
Tuesday 5/5/20 @ 1:58 AM
✅
321kj
74rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
188kj
61rpm
47%
16mph
Tuesday 4/28/20 @ 12:57 AM
✅
277kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
191kj
65rpm
44%
16mph
Thursday 4/9/20 @ 10:27 PM
✅
335kj
82rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 195 kj
Monday 1/11/21
94 kj
Tuesday 1/12/21
45 min All For One Ride
Multiple Instructors
✅ 396 kj
Friday 7/3/20
231 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Wednesday 6/17/20
153 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
✅ 295 kj
Sunday 6/7/20
181 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Sunday 5/31/20
161 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
✅ 333 kj
Friday 5/8/20
195 kj
Friday 11/22/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 321 kj
Tuesday 5/5/20
188 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 277 kj
Tuesday 4/28/20
191 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 335 kj
Thursday 4/9/20
170 kj
Monday 1/6/20