Shake and Bake

Workouts

Thursday 11/19/20 @ 2:21 AM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
Wednesday 11/25/20 @ 2:12 PM
✅
270kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/15/21 @ 12:30 AM
140kj
67rpm
40%
14mph
Friday 12/4/20 @ 2:41 AM
✅
247kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 11/22/20 @ 11:0 PM
127kj
72rpm
36%
14mph
Tuesday 10/6/20 @ 11:23 PM
✅
314kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 12:56 AM
94kj
63rpm
34%
12mph
Saturday 11/14/20 @ 1:14 AM
✅
263kj
85rpm
44%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Tuesday 8/25/20 @ 10:36 PM
✅
209kj
72rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
81kj
62rpm
39%
13mph
Tuesday 8/25/20 @ 9:51 PM
✅
375kj
83rpm
52%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:50 PM
109kj
65rpm
35%
12mph
Thursday 8/20/20 @ 1:30 AM
✅
360kj
85rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 2:52 PM
118kj
68rpm
36%
13mph
Friday 8/7/20 @ 12:50 AM
✅
185kj
76rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 2:22 PM
83kj
62rpm
41%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 419 kj
Thursday 11/19/20
168 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Wednesday 11/25/20
107 kj
Sunday 9/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 385 kj
Thursday 9/10/20
140 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Friday 12/4/20
127 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 10/6/20
94 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 263 kj
Saturday 11/14/20
120 kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
✅ 209 kj
Tuesday 8/25/20
81 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 375 kj
Tuesday 8/25/20
109 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 360 kj
Thursday 8/20/20
118 kj
Tuesday 8/18/20
20 min Groove Ride
Cody Rigsby
✅ 185 kj
Friday 8/7/20
83 kj
Monday 8/10/20