Shake and Bake

Workouts

Saturday 3/5/22 @ 10:51 AM
195kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
Saturday 2/6/21 @ 4:25 PM
252kj
81rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:0 PM
219kj
62rpm
53%
17mph
Friday 2/5/21 @ 11:15 PM
133kj
81rpm
46%
19mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:11 AM
133kj
79rpm
48%
19mph
Wednesday 12/16/20 @ 12:16 PM
171kj
0rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
302kj
57rpm
62%
19mph
Sunday 12/6/20 @ 4:56 PM
172kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 5:14 PM
154kj
48rpm
66%
18mph
Sunday 11/8/20 @ 10:26 PM
245kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:42 AM
377kj
70rpm
48%
18mph
Tuesday 10/27/20 @ 10:49 AM
170kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:57 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 10:59 AM
169kj
0rpm
0%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
246kj
61rpm
53%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
195 kj
Saturday 3/5/22
149 kj
Saturday 2/12/22
30 min Bob Marley Ride
Denis Morton
252 kj
Saturday 2/6/21
219 kj
Saturday 4/17/21
15 min Latin Ride
Cody Rigsby
133 kj
Friday 2/5/21
133 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
171 kj
Wednesday 12/16/20
302 kj
Wednesday 12/16/20
30 min Sundays with Love
Ally Love
172 kj
Sunday 12/6/20
154 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 11/8/20
377 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
170 kj
Tuesday 10/27/20
kj
Sunday 10/25/20
30 min 2000s Ride
Cody Rigsby
169 kj
Thursday 7/30/20
246 kj
Tuesday 7/28/20