Shake and Bake

Workouts

Wednesday 12/30/20 @ 5:27 PM
✅
240kj
81rpm
43%
18mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 4/13/21 @ 5:2 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 10:7 AM
✅
130kj
67rpm
51%
18mph
15 min Pop Ride
Ally Love
Monday 6/1/20 @ 8:55 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 8:28 AM
✅
208kj
81rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 4/27/20 @ 8:51 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 5:30 AM
✅
302kj
79rpm
41%
17mph
45 min 80s Ride
Ally Love
Wednesday 4/29/20 @ 8:45 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 1:29 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 8:7 AM
✅
kj
rpm
%
0mph
Sunday 5/17/20 @ 9:59 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Sunday 5/17/20 @ 9:47 AM
✅
kj
rpm
%
0mph
Sunday 5/17/20 @ 9:3 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 8:54 AM
✅
kj
rpm
%
0mph
Monday 5/4/20 @ 1:28 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:27 PM
✅
kj
rpm
%
0mph
Sunday 4/26/20 @ 9:58 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Sunday 4/26/20 @ 9:58 AM
✅
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:0 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
kj
rpm
%
0mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 240 kj
Wednesday 12/30/20
kj
Tuesday 4/13/21
15 min Pop Ride
Ally Love
✅ 130 kj
Saturday 7/11/20
kj
Monday 6/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Saturday 5/30/20
kj
Monday 4/27/20
45 min 80s Ride
Ally Love
✅ 302 kj
Wednesday 5/27/20
kj
Wednesday 4/29/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
kj
Thursday 5/7/20
✅ kj
Tuesday 5/26/20
20 min Climb Ride
Robin Arzón
kj
Sunday 5/17/20
✅ kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 5/17/20
✅ kj
Sunday 5/17/20
30 min 80s Ride: Live from Home
Ben Alldis
kj
Monday 5/4/20
✅ kj
Monday 5/4/20
20 min Tabata Ride
Robin Arzón
kj
Sunday 4/26/20
✅ kj
Sunday 4/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ kj
Thursday 4/23/20