Shake and Bake

Workouts

Thursday 4/15/21 @ 3:37 PM
276kj
78rpm
47%
19mph
30 min Dance Music Ride
Ben Alldis
Sunday 4/18/21 @ 12:24 PM
✅
367kj
73rpm
56%
22mph
Monday 10/26/20 @ 6:59 AM
242kj
78rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 10:15 AM
✅
268kj
78rpm
47%
19mph
Thursday 10/15/20 @ 11:11 AM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 9:0 AM
✅
112kj
80rpm
50%
21mph
Friday 7/10/20 @ 2:4 PM
339kj
81rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 9:8 AM
✅
539kj
74rpm
55%
21mph
Friday 6/5/20 @ 12:25 PM
191kj
80rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 6:38 PM
✅
283kj
79rpm
48%
19mph
Monday 5/18/20 @ 10:21 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 8:43 AM
✅
307kj
78rpm
50%
20mph
Sunday 5/17/20 @ 9:59 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Wednesday 10/23/19 @ 6:34 PM
✅
213kj
61rpm
61%
20mph
Wednesday 5/13/20 @ 6:59 AM
kj
rpm
%
0mph
45 min 80s Ride
Robin Arzón
Monday 6/17/19 @ 9:58 AM
✅
454kj
78rpm
49%
20mph
Sunday 5/3/20 @ 9:7 AM
kj
rpm
%
0mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:26 PM
✅
244kj
76rpm
55%
22mph
Saturday 4/18/20 @ 9:5 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 2:39 PM
✅
230kj
71rpm
56%
21mph

Workouts

30 min Dance Music Ride
Ben Alldis
276 kj
Thursday 4/15/21
✅ 367 kj
Sunday 4/18/21
30 min Show Up Ride
Cody Rigsby
242 kj
Monday 10/26/20
✅ 268 kj
Saturday 4/6/19
10 min Low Impact Ride
Denis Morton
46 kj
Thursday 10/15/20
✅ 112 kj
Wednesday 10/14/20
45 min All For One Ride
Multiple Instructors
339 kj
Friday 7/10/20
✅ 539 kj
Sunday 7/5/20
30 min Hip Hop Ride
Robin Arzón
191 kj
Friday 6/5/20
✅ 283 kj
Saturday 9/14/19
30 min JLO Ride
Jess & Robin
kj
Monday 5/18/20
✅ 307 kj
Thursday 10/17/19
20 min Climb Ride
Robin Arzón
kj
Sunday 5/17/20
✅ 213 kj
Wednesday 10/23/19
45 min 80s Ride
Robin Arzón
kj
Wednesday 5/13/20
✅ 454 kj
Monday 6/17/19
20 min UK Celebration Ride
Ben Alldis
kj
Sunday 5/3/20
✅ 244 kj
Tuesday 9/24/19
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
✅ 230 kj
Friday 4/24/20