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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat bigbonedgirl
VS
bigbonedgirl
Stoneham, MA
26
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Thursday 5/18/23 @ 3:50 AM
β
88
kj
83
rpm
32
%
14
mph
20 min 90s Ride
Christine D'Ercole
View Class
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Thursday 7/13/23 @ 5:14 PM
81
kj
80
rpm
32
%
13
mph
Saturday 2/11/23 @ 12:18 AM
β
150
kj
76
rpm
37
%
15
mph
30 min 90s Ride
Christine D'Ercole
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Share
Thursday 12/15/22 @ 12:22 AM
125
kj
74
rpm
34
%
14
mph
Thursday 2/10/22 @ 6:10 PM
β
130
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Friday 12/24/21 @ 3:15 PM
115
kj
75
rpm
33
%
13
mph
Tuesday 10/19/21 @ 12:31 AM
β
145
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Saturday 10/23/21 @ 1:4 PM
106
kj
75
rpm
32
%
12
mph
Saturday 7/17/21 @ 3:4 AM
164
kj
72
rpm
40
%
15
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 10:18 PM
β
199
kj
69
rpm
44
%
16
mph
Wednesday 3/10/21 @ 5:23 PM
β
142
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/29/21 @ 9:17 PM
128
kj
83
rpm
32
%
14
mph
Tuesday 2/16/21 @ 9:28 PM
β
132
kj
76
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 3/21/21 @ 9:49 PM
kj
rpm
%
0
mph
Tuesday 7/21/20 @ 11:31 PM
185
kj
80
rpm
33
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 8:39 PM
β
219
kj
83
rpm
35
%
15
mph
Thursday 5/28/20 @ 9:58 PM
β
122
kj
79
rpm
39
%
16
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Share
Thursday 5/28/20 @ 9:59 PM
72
kj
76
rpm
32
%
13
mph
Friday 5/1/20 @ 5:53 PM
β
154
kj
83
rpm
41
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Thursday 5/21/20 @ 5:18 PM
137
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat bigbonedgirl
VS
bigbonedgirl
Stoneham, MA
26
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
88
kj
Thursday 5/18/23
81
kj
Thursday 7/13/23
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
150
kj
Saturday 2/11/23
125
kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
130
kj
Thursday 2/10/22
115
kj
Friday 12/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
145
kj
Tuesday 10/19/21
106
kj
Saturday 10/23/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
164
kj
Saturday 7/17/21
β
199
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
142
kj
Wednesday 3/10/21
128
kj
Monday 3/29/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
132
kj
Tuesday 2/16/21
kj
Sunday 3/21/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 7/21/20
β
219
kj
Monday 8/31/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
β
122
kj
Thursday 5/28/20
72
kj
Thursday 5/28/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
154
kj
Friday 5/1/20
137
kj
Thursday 5/21/20
Previous Workouts
Next Workouts