Shake and Bake

Workouts

Thursday 5/18/23 @ 3:50 AM
βœ…
88kj
83rpm
32%
14mph
20 min 90s Ride
Christine D'Ercole
Thursday 7/13/23 @ 5:14 PM
81kj
80rpm
32%
13mph
Saturday 2/11/23 @ 12:18 AM
βœ…
150kj
76rpm
37%
15mph
30 min 90s Ride
Christine D'Ercole
Thursday 12/15/22 @ 12:22 AM
125kj
74rpm
34%
14mph
Thursday 2/10/22 @ 6:10 PM
βœ…
130kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/24/21 @ 3:15 PM
115kj
75rpm
33%
13mph
Tuesday 10/19/21 @ 12:31 AM
βœ…
145kj
86rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 10/23/21 @ 1:4 PM
106kj
75rpm
32%
12mph
Saturday 7/17/21 @ 3:4 AM
164kj
72rpm
40%
15mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:18 PM
βœ…
199kj
69rpm
44%
16mph
Wednesday 3/10/21 @ 5:23 PM
βœ…
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 PM
128kj
83rpm
32%
14mph
Tuesday 2/16/21 @ 9:28 PM
βœ…
132kj
76rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:31 PM
185kj
80rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Monday 8/31/20 @ 8:39 PM
βœ…
219kj
83rpm
35%
15mph
Thursday 5/28/20 @ 9:58 PM
βœ…
122kj
79rpm
39%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
72kj
76rpm
32%
13mph
Friday 5/1/20 @ 5:53 PM
βœ…
154kj
83rpm
41%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 5/21/20 @ 5:18 PM
137kj
81rpm
40%
17mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 88 kj
Thursday 5/18/23
81 kj
Thursday 7/13/23
30 min 90s Ride
Christine D'Ercole
βœ… 150 kj
Saturday 2/11/23
125 kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 130 kj
Thursday 2/10/22
115 kj
Friday 12/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 145 kj
Tuesday 10/19/21
106 kj
Saturday 10/23/21
30 min Climb Ride
Christine D'Ercole
164 kj
Saturday 7/17/21
βœ… 199 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 142 kj
Wednesday 3/10/21
128 kj
Monday 3/29/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Tuesday 2/16/21
kj
Sunday 3/21/21
45 min Low Impact Ride
Christine D'Ercole
185 kj
Tuesday 7/21/20
βœ… 219 kj
Monday 8/31/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 122 kj
Thursday 5/28/20
72 kj
Thursday 5/28/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 154 kj
Friday 5/1/20
137 kj
Thursday 5/21/20