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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
1
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
185 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Saturday 9/30/23 @ 9:45 PM
93
kj
75
rpm
36
%
14
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Sunday 7/25/21 @ 5:24 PM
β
215
kj
78
rpm
50
%
21
mph
Saturday 5/28/22 @ 5:33 PM
105
kj
73
rpm
39
%
15
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 5/10/22 @ 5:12 PM
β
196
kj
74
rpm
50
%
20
mph
Sunday 6/6/21 @ 2:21 AM
109
kj
84
rpm
35
%
15
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/26/21 @ 2:56 PM
β
213
kj
78
rpm
50
%
20
mph
Monday 5/31/21 @ 4:50 PM
52
kj
71
rpm
39
%
15
mph
10 min Climb Ride
Christine D'Ercole
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Share
Sunday 5/23/21 @ 6:13 PM
β
108
kj
71
rpm
53
%
21
mph
Saturday 2/13/21 @ 11:41 PM
143
kj
83
rpm
34
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 2/13/21 @ 5:0 PM
β
301
kj
71
rpm
53
%
20
mph
Sunday 9/29/19 @ 4:42 PM
179
kj
78
rpm
27
%
11
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/29/19 @ 4:37 PM
β
552
kj
95
rpm
41
%
19
mph
Saturday 3/28/20 @ 6:45 PM
279
kj
81
rpm
31
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 2:36 PM
β
598
kj
84
rpm
42
%
18
mph
Wednesday 6/3/20 @ 9:13 PM
37
kj
92
rpm
28
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 5:17 PM
β
81
kj
79
rpm
44
%
18
mph
Tuesday 11/5/19 @ 2:53 AM
104
kj
81
rpm
36
%
15
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Monday 11/4/19 @ 3:53 PM
β
200
kj
88
rpm
44
%
20
mph
Saturday 4/18/20 @ 4:15 PM
368
kj
82
rpm
32
%
14
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 4:58 PM
β
820
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
1
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
185 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
93
kj
Saturday 9/30/23
β
215
kj
Sunday 7/25/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
105
kj
Saturday 5/28/22
β
196
kj
Tuesday 5/10/22
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 6/6/21
β
213
kj
Wednesday 5/26/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
52
kj
Monday 5/31/21
β
108
kj
Sunday 5/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
143
kj
Saturday 2/13/21
β
301
kj
Saturday 2/13/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Sunday 9/29/19
β
552
kj
Sunday 9/29/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
279
kj
Saturday 3/28/20
β
598
kj
Saturday 7/25/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Wednesday 6/3/20
β
81
kj
Thursday 6/4/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
104
kj
Tuesday 11/5/19
β
200
kj
Monday 11/4/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
368
kj
Saturday 4/18/20
β
820
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts