Shake and Bake

Workouts

Saturday 9/30/23 @ 9:45 PM
93kj
75rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:24 PM
βœ…
215kj
78rpm
50%
21mph
Saturday 5/28/22 @ 5:33 PM
105kj
73rpm
39%
15mph
20 min 90s Ride
Christine D'Ercole
Tuesday 5/10/22 @ 5:12 PM
βœ…
196kj
74rpm
50%
20mph
Sunday 6/6/21 @ 2:21 AM
109kj
84rpm
35%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 2:56 PM
βœ…
213kj
78rpm
50%
20mph
Monday 5/31/21 @ 4:50 PM
52kj
71rpm
39%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:13 PM
βœ…
108kj
71rpm
53%
21mph
Saturday 2/13/21 @ 11:41 PM
143kj
83rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:0 PM
βœ…
301kj
71rpm
53%
20mph
Sunday 9/29/19 @ 4:42 PM
179kj
78rpm
27%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:37 PM
βœ…
552kj
95rpm
41%
19mph
Saturday 3/28/20 @ 6:45 PM
279kj
81rpm
31%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:36 PM
βœ…
598kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 9:13 PM
37kj
92rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 5:17 PM
βœ…
81kj
79rpm
44%
18mph
Tuesday 11/5/19 @ 2:53 AM
104kj
81rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:53 PM
βœ…
200kj
88rpm
44%
20mph
Saturday 4/18/20 @ 4:15 PM
368kj
82rpm
32%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 4:58 PM
βœ…
820kj
81rpm
45%
19mph

Workouts

20 min Reflection Ride
Christine D'Ercole
93 kj
Saturday 9/30/23
βœ… 215 kj
Sunday 7/25/21
20 min 90s Ride
Christine D'Ercole
105 kj
Saturday 5/28/22
βœ… 196 kj
Tuesday 5/10/22
20 min 90s Rock Ride
Christine D'Ercole
109 kj
Sunday 6/6/21
βœ… 213 kj
Wednesday 5/26/21
10 min Climb Ride
Christine D'Ercole
52 kj
Monday 5/31/21
βœ… 108 kj
Sunday 5/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
143 kj
Saturday 2/13/21
βœ… 301 kj
Saturday 2/13/21
60 min HRZ Endurance Ride
Christine D'Ercole
179 kj
Sunday 9/29/19
βœ… 552 kj
Sunday 9/29/19
75 min HRZ Endurance Ride
Christine D'Ercole
279 kj
Saturday 3/28/20
βœ… 598 kj
Saturday 7/25/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 6/3/20
βœ… 81 kj
Thursday 6/4/20
20 min 80s Pop Ride
Christine D'Ercole
104 kj
Tuesday 11/5/19
βœ… 200 kj
Monday 11/4/19
90 min HRZ Endurance Ride
Christine D'Ercole
368 kj
Saturday 4/18/20
βœ… 820 kj
Tuesday 4/7/20