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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
4
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
95 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Wednesday 1/24/24 @ 6:59 PM
135
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/6/24 @ 6:9 PM
β
251
kj
83
rpm
43
%
19
mph
Friday 10/7/22 @ 10:58 PM
231
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/30/23 @ 12:52 PM
β
391
kj
95
rpm
40
%
19
mph
Saturday 7/16/22 @ 8:13 PM
135
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/1/22 @ 10:39 AM
β
265
kj
90
rpm
42
%
19
mph
Monday 4/25/22 @ 5:17 PM
214
kj
93
rpm
31
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/24/22 @ 7:41 PM
β
420
kj
91
rpm
42
%
19
mph
Tuesday 5/4/21 @ 2:30 AM
295
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 6:31 PM
β
552
kj
92
rpm
41
%
19
mph
Friday 5/29/20 @ 10:27 PM
299
kj
86
rpm
33
%
15
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Tuesday 2/2/21 @ 3:41 PM
β
633
kj
90
rpm
44
%
20
mph
Monday 11/23/20 @ 2:22 AM
229
kj
76
rpm
38
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/23/20 @ 7:35 PM
β
438
kj
93
rpm
42
%
20
mph
Monday 9/30/19 @ 11:55 PM
210
kj
77
rpm
36
%
14
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 9/29/19 @ 8:40 PM
β
346
kj
37
rpm
31
%
6
mph
Wednesday 7/24/19 @ 7:57 PM
188
kj
92
rpm
29
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/25/19 @ 8:34 AM
β
381
kj
87
rpm
41
%
18
mph
Thursday 5/2/19 @ 4:22 AM
41
kj
84
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/16/19 @ 8:21 AM
β
71
kj
91
rpm
38
%
17
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
4
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
95 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Wednesday 1/24/24
β
251
kj
Tuesday 2/6/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Friday 10/7/22
β
391
kj
Monday 1/30/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Saturday 7/16/22
β
265
kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Monday 4/25/22
β
420
kj
Sunday 4/24/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
295
kj
Tuesday 5/4/21
β
552
kj
Tuesday 1/26/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
299
kj
Friday 5/29/20
β
633
kj
Tuesday 2/2/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 11/23/20
β
438
kj
Monday 11/23/20
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
210
kj
Monday 9/30/19
β
346
kj
Sunday 9/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Wednesday 7/24/19
β
381
kj
Thursday 7/25/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Thursday 5/2/19
β
71
kj
Thursday 5/16/19
Previous Workouts
Next Workouts