Shake and Bake

Workouts

Wednesday 1/24/24 @ 6:59 PM
135kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/6/24 @ 6:9 PM
βœ…
251kj
83rpm
43%
19mph
Friday 10/7/22 @ 10:58 PM
231kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/30/23 @ 12:52 PM
βœ…
391kj
95rpm
40%
19mph
Saturday 7/16/22 @ 8:13 PM
135kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/1/22 @ 10:39 AM
βœ…
265kj
90rpm
42%
19mph
Monday 4/25/22 @ 5:17 PM
214kj
93rpm
31%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 7:41 PM
βœ…
420kj
91rpm
42%
19mph
Tuesday 5/4/21 @ 2:30 AM
295kj
80rpm
35%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:31 PM
βœ…
552kj
92rpm
41%
19mph
Friday 5/29/20 @ 10:27 PM
299kj
86rpm
33%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:41 PM
βœ…
633kj
90rpm
44%
20mph
Monday 11/23/20 @ 2:22 AM
229kj
76rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 7:35 PM
βœ…
438kj
93rpm
42%
20mph
Monday 9/30/19 @ 11:55 PM
210kj
77rpm
36%
14mph
45 min 80s Rock Ride
Christine D'Ercole
Sunday 9/29/19 @ 8:40 PM
βœ…
346kj
37rpm
31%
6mph
Wednesday 7/24/19 @ 7:57 PM
188kj
92rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/25/19 @ 8:34 AM
βœ…
381kj
87rpm
41%
18mph
Thursday 5/2/19 @ 4:22 AM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/16/19 @ 8:21 AM
βœ…
71kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Wednesday 1/24/24
βœ… 251 kj
Tuesday 2/6/24
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 10/7/22
βœ… 391 kj
Monday 1/30/23
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Saturday 7/16/22
βœ… 265 kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Monday 4/25/22
βœ… 420 kj
Sunday 4/24/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
295 kj
Tuesday 5/4/21
βœ… 552 kj
Tuesday 1/26/21
60 min WHM Celebration Ride
Christine D'Ercole
299 kj
Friday 5/29/20
βœ… 633 kj
Tuesday 2/2/21
45 min Low Impact Ride
Christine D'Ercole
229 kj
Monday 11/23/20
βœ… 438 kj
Monday 11/23/20
45 min 80s Rock Ride
Christine D'Ercole
210 kj
Monday 9/30/19
βœ… 346 kj
Sunday 9/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
188 kj
Wednesday 7/24/19
βœ… 381 kj
Thursday 7/25/19
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/2/19
βœ… 71 kj
Thursday 5/16/19