Shake and Bake

Workouts

Thursday 10/27/22 @ 3:2 AM
128kj
78rpm
34%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/10/22 @ 10:20 AM
βœ…
284kj
82rpm
46%
19mph
Monday 11/22/21 @ 12:3 AM
133kj
77rpm
35%
14mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:27 PM
βœ…
378kj
86rpm
50%
22mph
Friday 10/9/20 @ 1:10 AM
71kj
81rpm
35%
15mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:14 PM
βœ…
208kj
81rpm
54%
23mph
Sunday 10/3/21 @ 9:6 PM
143kj
79rpm
35%
15mph
30 min 80s Ride
Christine D'Ercole
Sunday 10/10/21 @ 2:56 PM
βœ…
312kj
82rpm
48%
20mph
Tuesday 5/18/21 @ 3:34 AM
91kj
85rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 9:47 AM
βœ…
180kj
91rpm
42%
19mph
Monday 2/22/21 @ 7:47 PM
193kj
87rpm
31%
14mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:7 PM
βœ…
523kj
80rpm
51%
21mph
Saturday 8/22/20 @ 3:14 AM
74kj
78rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
βœ…
158kj
79rpm
49%
20mph
Tuesday 8/6/19 @ 10:33 PM
139kj
84rpm
32%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:24 PM
βœ…
388kj
87rpm
50%
22mph
Saturday 9/28/19 @ 4:54 PM
249kj
89rpm
34%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:20 PM
βœ…
639kj
91rpm
50%
23mph
Saturday 5/18/19 @ 8:8 PM
308kj
77rpm
37%
15mph
60 min 80s Ride
Christine D'Ercole
Sunday 5/19/19 @ 7:29 PM
βœ…
836kj
79rpm
56%
23mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
128 kj
Thursday 10/27/22
βœ… 284 kj
Thursday 3/10/22
30 min 70s Ride
Christine D'Ercole
133 kj
Monday 11/22/21
βœ… 378 kj
Tuesday 9/7/21
15 min Classic Rock Ride
Christine D'Ercole
71 kj
Friday 10/9/20
βœ… 208 kj
Sunday 9/20/20
30 min 80s Ride
Christine D'Ercole
143 kj
Sunday 10/3/21
βœ… 312 kj
Sunday 10/10/21
20 min 80s Rock Ride
Christine D'Ercole
91 kj
Tuesday 5/18/21
βœ… 180 kj
Friday 5/14/21
45 min New Wave Ride
Christine D'Ercole
193 kj
Monday 2/22/21
βœ… 523 kj
Monday 1/18/21
15 min 80s Ride
Christine D'Ercole
74 kj
Saturday 8/22/20
βœ… 158 kj
Sunday 8/16/20
30 min Crank It Up Ride
Christine D'Ercole
139 kj
Tuesday 8/6/19
βœ… 388 kj
Monday 8/5/19
45 min HRZ Power Ride
Christine D'Ercole
249 kj
Saturday 9/28/19
βœ… 639 kj
Monday 9/23/19
60 min 80s Ride
Christine D'Ercole
308 kj
Saturday 5/18/19
βœ… 836 kj
Sunday 5/19/19