Shake and Bake

Workouts

Thursday 1/4/24 @ 3:32 AM
βœ…
139kj
91rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/15/24 @ 5:55 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 9:45 PM
93kj
75rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 10:19 PM
βœ…
122kj
72rpm
42%
16mph
Sunday 10/3/21 @ 9:6 PM
143kj
79rpm
35%
15mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:57 PM
βœ…
177kj
79rpm
39%
16mph
Monday 5/31/21 @ 4:50 PM
βœ…
52kj
71rpm
39%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:22 AM
28kj
52rpm
39%
12mph
Saturday 2/13/21 @ 11:41 PM
143kj
83rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:11 PM
βœ…
148kj
69rpm
40%
15mph
Saturday 8/22/20 @ 3:14 AM
74kj
78rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Monday 11/9/20 @ 1:42 AM
βœ…
89kj
68rpm
43%
16mph
Wednesday 6/3/20 @ 9:13 PM
37kj
92rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:14 PM
βœ…
48kj
51rpm
48%
14mph
Tuesday 11/5/19 @ 2:53 AM
104kj
81rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:56 PM
βœ…
144kj
53rpm
55%
17mph
Sunday 9/22/19 @ 4:37 PM
352kj
81rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:41 PM
βœ…
533kj
45rpm
68%
19mph
Tuesday 8/6/19 @ 10:33 PM
βœ…
139kj
84rpm
32%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 8/6/19 @ 7:39 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 139 kj
Thursday 1/4/24
kj
Monday 1/15/24
20 min Reflection Ride
Christine D'Ercole
93 kj
Saturday 9/30/23
βœ… 122 kj
Sunday 7/25/21
30 min 80s Ride
Christine D'Ercole
143 kj
Sunday 10/3/21
βœ… 177 kj
Monday 9/27/21
10 min Climb Ride
Christine D'Ercole
βœ… 52 kj
Monday 5/31/21
28 kj
Thursday 6/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
143 kj
Saturday 2/13/21
βœ… 148 kj
Saturday 2/13/21
15 min 80s Ride
Christine D'Ercole
74 kj
Saturday 8/22/20
βœ… 89 kj
Monday 11/9/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 6/3/20
βœ… 48 kj
Wednesday 6/3/20
20 min 80s Pop Ride
Christine D'Ercole
104 kj
Tuesday 11/5/19
βœ… 144 kj
Tuesday 11/5/19
60 min Climb Ride
Christine D'Ercole
352 kj
Sunday 9/22/19
βœ… 533 kj
Sunday 9/22/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 139 kj
Tuesday 8/6/19
kj
Tuesday 8/6/19