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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
182 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
120
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 3:32 AM
β
139
kj
91
rpm
31
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Monday 1/15/24 @ 5:55 PM
kj
rpm
%
0
mph
Saturday 9/30/23 @ 9:45 PM
93
kj
75
rpm
36
%
14
mph
20 min Reflection Ride
Christine D'Ercole
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Sunday 7/25/21 @ 10:19 PM
β
122
kj
72
rpm
42
%
16
mph
Sunday 10/3/21 @ 9:6 PM
143
kj
79
rpm
35
%
15
mph
30 min 80s Ride
Christine D'Ercole
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Monday 9/27/21 @ 8:57 PM
β
177
kj
79
rpm
39
%
16
mph
Monday 5/31/21 @ 4:50 PM
β
52
kj
71
rpm
39
%
15
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 6/3/21 @ 1:22 AM
28
kj
52
rpm
39
%
12
mph
Saturday 2/13/21 @ 11:41 PM
143
kj
83
rpm
34
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 2/13/21 @ 2:11 PM
β
148
kj
69
rpm
40
%
15
mph
Saturday 8/22/20 @ 3:14 AM
74
kj
78
rpm
36
%
15
mph
15 min 80s Ride
Christine D'Ercole
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Monday 11/9/20 @ 1:42 AM
β
89
kj
68
rpm
43
%
16
mph
Wednesday 6/3/20 @ 9:13 PM
37
kj
92
rpm
28
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:14 PM
β
48
kj
51
rpm
48
%
14
mph
Tuesday 11/5/19 @ 2:53 AM
104
kj
81
rpm
36
%
15
mph
20 min 80s Pop Ride
Christine D'Ercole
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Tuesday 11/5/19 @ 10:56 PM
β
144
kj
53
rpm
55
%
17
mph
Sunday 9/22/19 @ 4:37 PM
352
kj
81
rpm
38
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 9/22/19 @ 4:41 PM
β
533
kj
45
rpm
68
%
19
mph
Tuesday 8/6/19 @ 10:33 PM
β
139
kj
84
rpm
32
%
14
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 8/6/19 @ 7:39 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
182 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
120
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
139
kj
Thursday 1/4/24
kj
Monday 1/15/24
20 min Reflection Ride
Christine D'Ercole
View Class
Share
93
kj
Saturday 9/30/23
β
122
kj
Sunday 7/25/21
30 min 80s Ride
Christine D'Ercole
View Class
Share
143
kj
Sunday 10/3/21
β
177
kj
Monday 9/27/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
52
kj
Monday 5/31/21
28
kj
Thursday 6/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
143
kj
Saturday 2/13/21
β
148
kj
Saturday 2/13/21
15 min 80s Ride
Christine D'Ercole
View Class
Share
74
kj
Saturday 8/22/20
β
89
kj
Monday 11/9/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Wednesday 6/3/20
β
48
kj
Wednesday 6/3/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
104
kj
Tuesday 11/5/19
β
144
kj
Tuesday 11/5/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
352
kj
Sunday 9/22/19
β
533
kj
Sunday 9/22/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
139
kj
Tuesday 8/6/19
kj
Tuesday 8/6/19
Previous Workouts
Next Workouts