Shake and Bake

Workouts

Wednesday 3/24/21 @ 4:59 PM
✅
266kj
85rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 1:3 PM
196kj
78rpm
40%
17mph
Saturday 9/12/20 @ 3:40 PM
✅
298kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:20 AM
264kj
79rpm
46%
19mph
Saturday 8/29/20 @ 6:52 PM
275kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/22/20 @ 12:12 PM
✅
315kj
78rpm
50%
20mph
Friday 8/14/20 @ 2:10 PM
288kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Wednesday 7/22/20 @ 3:9 PM
✅
178kj
76rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 12:7 PM
127kj
73rpm
42%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
294kj
88rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:27 PM
264kj
85rpm
43%
19mph
Thursday 3/19/20 @ 2:28 PM
✅
276kj
81rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 1:2 PM
260kj
80rpm
45%
19mph
Wednesday 3/27/19 @ 1:26 PM
283kj
83rpm
45%
19mph
30 min HIIT Ride
Jennifer Jacobs
Sunday 3/22/20 @ 1:27 PM
✅
301kj
88rpm
44%
19mph
Sunday 6/23/19 @ 6:53 PM
398kj
75rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph
Friday 1/10/20 @ 2:57 PM
✅
255kj
79rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
232kj
78rpm
44%
18mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 266 kj
Wednesday 3/24/21
196 kj
Sunday 6/7/20
30 min Together We Ride
Robin Arzón
✅ 298 kj
Saturday 9/12/20
264 kj
Monday 9/14/20
30 min HIIT & Hills Ride
Cody Rigsby
275 kj
Saturday 8/29/20
✅ 315 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
288 kj
Friday 8/14/20
✅ 307 kj
Thursday 8/13/20
20 min Feel Good Ride
Ally Love
✅ 178 kj
Wednesday 7/22/20
127 kj
Thursday 7/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 294 kj
Saturday 5/16/20
264 kj
Sunday 5/17/20
30 min Together We Ride
Robin Arzón
✅ 276 kj
Thursday 3/19/20
260 kj
Tuesday 3/24/20
30 min HIIT Ride
Jennifer Jacobs
283 kj
Wednesday 3/27/19
✅ 301 kj
Sunday 3/22/20
45 min 80s Ride
Jennifer Jacobs
398 kj
Sunday 6/23/19
✅ 432 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 255 kj
Friday 1/10/20
232 kj
Friday 1/17/20