Shake and Bake
Workouts
Friday 1/24/20 @ 1:21 PM
✅
269kj
80rpm
46%
19mph
Friday 6/30/23 @ 5:57 PM
268kj
84rpm
44%
19mph
Saturday 12/10/22 @ 6:37 PM
79kj
77rpm
44%
18mph
Wednesday 12/28/22 @ 1:27 AM
✅
99kj
87rpm
43%
19mph
Friday 8/21/20 @ 5:59 PM
✅
144kj
86rpm
45%
20mph
Thursday 4/21/22 @ 10:1 PM
120kj
89rpm
40%
18mph
Friday 4/15/22 @ 2:22 PM
175kj
78rpm
46%
19mph
Friday 4/15/22 @ 11:22 AM
✅
175kj
81rpm
45%
19mph
Wednesday 2/16/22 @ 1:56 PM
✅
265kj
81rpm
46%
19mph
Saturday 2/26/22 @ 9:6 PM
239kj
81rpm
44%
18mph
Wednesday 9/22/21 @ 1:49 PM
✅
270kj
79rpm
47%
19mph
Friday 12/3/21 @ 9:5 PM
15kj
26rpm
32%
5mph
Thursday 2/11/21 @ 9:59 PM
✅
291kj
79rpm
48%
20mph
Sunday 2/28/21 @ 4:48 PM
217kj
80rpm
43%
17mph
Sunday 1/24/21 @ 7:59 PM
✅
95kj
75rpm
50%
20mph
Monday 11/30/20 @ 1:28 AM
75kj
81rpm
41%
17mph
Thursday 10/31/19 @ 4:27 PM
✅
264kj
86rpm
43%
19mph
Saturday 9/19/20 @ 5:33 PM
234kj
91rpm
39%
18mph
Sunday 7/1/18 @ 7:7 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 1:5 AM
✅
310kj
77rpm
42%
17mph
Workouts
79
kj
Saturday 12/10/22
15
kj
Friday 12/3/21
217
kj
Sunday 2/28/21