Shake and Bake
Workouts
Sunday 7/5/20 @ 5:35 PM
278kj
79rpm
47%
19mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Tuesday 4/19/22 @ 9:0 PM
✅
254kj
81rpm
44%
19mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 2:10 PM
✅
288kj
82rpm
47%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 3:9 PM
178kj
76rpm
47%
19mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Wednesday 3/4/20 @ 9:16 PM
175kj
80rpm
46%
19mph
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
Saturday 2/1/20 @ 3:31 PM
✅
437kj
75rpm
50%
20mph
Wednesday 1/29/20 @ 6:25 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 5:43 PM
✅
268kj
82rpm
45%
19mph
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 6:27 PM
✅
264kj
75rpm
47%
19mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 8:13 PM
✅
333kj
80rpm
41%
17mph
Tuesday 2/19/19 @ 10:7 AM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 2:42 PM
✅
166kj
81rpm
44%
18mph
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph