Shake and Bake
Workouts
Saturday 11/18/23 @ 7:11 PM
✅
244kj
86rpm
41%
18mph
Saturday 11/18/23 @ 10:26 AM
kj
rpm
%
0mph
Friday 7/9/21 @ 3:17 PM
✅
247kj
80rpm
44%
18mph
Wednesday 6/30/21 @ 4:19 PM
218kj
71rpm
44%
17mph
Saturday 5/8/21 @ 2:34 PM
✅
273kj
86rpm
44%
19mph
Thursday 5/6/21 @ 5:20 PM
257kj
85rpm
42%
18mph
Thursday 3/4/21 @ 9:17 PM
✅
276kj
82rpm
46%
19mph
Wednesday 3/3/21 @ 6:15 PM
272kj
79rpm
46%
19mph
Friday 12/25/20 @ 7:2 PM
✅
273kj
83rpm
45%
19mph
Friday 12/25/20 @ 10:43 AM
202kj
73rpm
42%
16mph
Wednesday 8/26/20 @ 1:43 PM
✅
261kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 5:31 PM
245kj
77rpm
44%
18mph
Friday 8/14/20 @ 2:10 PM
288kj
82rpm
47%
20mph
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
Saturday 5/2/20 @ 2:24 PM
385kj
76rpm
47%
19mph
Monday 4/6/20 @ 4:8 PM
✅
385kj
75rpm
47%
18mph
Monday 12/30/19 @ 7:59 PM
258kj
79rpm
45%
19mph
Saturday 1/11/20 @ 4:20 PM
✅
288kj
78rpm
48%
19mph
Wednesday 12/25/19 @ 4:26 PM
410kj
85rpm
44%
19mph
Friday 12/27/19 @ 1:45 PM
✅
412kj
83rpm
45%
19mph
Workouts
218
kj
Wednesday 6/30/21
202
kj
Friday 12/25/20
245
kj
Wednesday 8/26/20
258
kj
Monday 12/30/19