Shake and Bake

Workouts

Friday 10/8/21 @ 4:31 PM
273kj
80rpm
46%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 10:0 PM
✅
437kj
78rpm
57%
23mph
Tuesday 2/23/21 @ 9:27 PM
259kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:26 PM
✅
377kj
78rpm
54%
22mph
Wednesday 12/9/20 @ 6:32 PM
287kj
81rpm
47%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
Monday 11/16/20 @ 4:27 PM
303kj
82rpm
48%
20mph
30 min 90s Ride
Ally Love
Wednesday 11/25/20 @ 10:33 PM
✅
381kj
86rpm
50%
22mph
Saturday 7/4/20 @ 2:54 PM
404kj
81rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
Friday 7/3/20 @ 1:12 PM
292kj
83rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:27 PM
✅
355kj
81rpm
51%
21mph
Sunday 3/1/20 @ 1:54 PM
266kj
75rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/22/20 @ 8:55 PM
✅
387kj
78rpm
54%
22mph
Sunday 4/12/20 @ 3:2 PM
273kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:6 PM
✅
325kj
81rpm
49%
21mph
Saturday 11/3/18 @ 6:41 PM
241kj
81rpm
43%
18mph
30 min 70s Pop Ride
Jennifer Jacobs
Friday 11/9/18 @ 2:34 AM
✅
290kj
83rpm
46%
20mph
Friday 2/1/19 @ 5:22 PM
277kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:5 AM
✅
278kj
84rpm
46%
19mph

Workouts

30 min Rock Ride
Emma Lovewell
273 kj
Friday 10/8/21
✅ 437 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
259 kj
Tuesday 2/23/21
✅ 377 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
287 kj
Wednesday 12/9/20
✅ 429 kj
Friday 11/13/20
30 min 90s Ride
Ally Love
303 kj
Monday 11/16/20
✅ 381 kj
Wednesday 11/25/20
45 min All For One More Ride
Multiple Instructors
404 kj
Saturday 7/4/20
✅ 562 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
292 kj
Friday 7/3/20
✅ 355 kj
Monday 6/29/20
30 min Classic Rock Ride
Emma Lovewell
266 kj
Sunday 3/1/20
✅ 387 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
273 kj
Sunday 4/12/20
✅ 325 kj
Sunday 2/16/20
30 min 70s Pop Ride
Jennifer Jacobs
241 kj
Saturday 11/3/18
✅ 290 kj
Friday 11/9/18
30 min Maroon 5 Ride
Cody Rigsby
277 kj
Friday 2/1/19
✅ 278 kj
Saturday 2/2/19