Shake and Bake

Workouts

Saturday 10/14/23 @ 2:40 PM
✅
539kj
94rpm
63%
29mph
20 min 2000s Ride
Denis Morton
Sunday 10/15/23 @ 2:35 PM
81kj
65rpm
38%
14mph
Friday 8/6/21 @ 3:48 PM
✅
102kj
96rpm
41%
20mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Friday 4/30/21 @ 12:4 AM
✅
487kj
101rpm
57%
28mph
20 min 90s Ride
Denis Morton
Monday 5/24/21 @ 4:8 PM
74kj
67rpm
37%
13mph
Monday 7/27/20 @ 11:29 PM
✅
569kj
82rpm
60%
25mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 3:26 PM
166kj
68rpm
43%
16mph
Friday 3/27/20 @ 3:23 PM
✅
507kj
88rpm
54%
24mph
30 min HIIT Ride
Alex Toussaint
Monday 5/4/20 @ 3:22 PM
155kj
74rpm
39%
15mph
Saturday 4/18/20 @ 12:23 AM
✅
514kj
91rpm
53%
24mph
30 min Classic Rock Ride
Denis Morton
Monday 1/6/20 @ 2:33 PM
127kj
74rpm
36%
14mph
Wednesday 3/11/20 @ 10:22 PM
✅
781kj
83rpm
57%
24mph
45 min 90s Ride
Denis Morton
Monday 3/16/20 @ 2:38 PM
208kj
75rpm
37%
14mph
Friday 2/21/20 @ 3:23 PM
✅
479kj
84rpm
55%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 2:43 PM
128kj
72rpm
37%
14mph
Tuesday 10/15/19 @ 12:25 AM
✅
373kj
69rpm
49%
18mph
45 min Hip Hop Ride
Denis Morton
Friday 10/18/19 @ 2:40 PM
196kj
72rpm
37%
14mph
Monday 3/4/19 @ 2:53 PM
✅
184kj
72rpm
49%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:53 PM
86kj
76rpm
36%
14mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 539 kj
Saturday 10/14/23
81 kj
Sunday 10/15/23
10 min Low Impact Ride
Kendall Toole
✅ 102 kj
Friday 8/6/21
33 kj
Monday 6/21/21
20 min 90s Ride
Denis Morton
✅ 487 kj
Friday 4/30/21
74 kj
Monday 5/24/21
30 min 80s Ride
Denis Morton
✅ 569 kj
Monday 7/27/20
166 kj
Wednesday 7/29/20
30 min HIIT Ride
Alex Toussaint
✅ 507 kj
Friday 3/27/20
155 kj
Monday 5/4/20
30 min Classic Rock Ride
Denis Morton
✅ 514 kj
Saturday 4/18/20
127 kj
Monday 1/6/20
45 min 90s Ride
Denis Morton
✅ 781 kj
Wednesday 3/11/20
208 kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 479 kj
Friday 2/21/20
128 kj
Monday 2/24/20
45 min Hip Hop Ride
Denis Morton
✅ 373 kj
Tuesday 10/15/19
196 kj
Friday 10/18/19
20 min 90s Pop Ride
Denis Morton
✅ 184 kj
Monday 3/4/19
86 kj
Monday 3/4/19