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Shake and Bake
keywestrider
137 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 2:40 PM
✅
539
kj
94
rpm
63
%
29
mph
20 min 2000s Ride
Denis Morton
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Sunday 10/15/23 @ 2:35 PM
81
kj
65
rpm
38
%
14
mph
Friday 8/6/21 @ 3:48 PM
✅
102
kj
96
rpm
41
%
20
mph
10 min Low Impact Ride
Kendall Toole
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Monday 6/21/21 @ 3:56 PM
33
kj
75
rpm
31
%
13
mph
Friday 4/30/21 @ 12:4 AM
✅
487
kj
101
rpm
57
%
28
mph
20 min 90s Ride
Denis Morton
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Monday 5/24/21 @ 4:8 PM
74
kj
67
rpm
37
%
13
mph
Monday 7/27/20 @ 11:29 PM
✅
569
kj
82
rpm
60
%
25
mph
30 min 80s Ride
Denis Morton
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Wednesday 7/29/20 @ 3:26 PM
166
kj
68
rpm
43
%
16
mph
Friday 3/27/20 @ 3:23 PM
✅
507
kj
88
rpm
54
%
24
mph
30 min HIIT Ride
Alex Toussaint
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Monday 5/4/20 @ 3:22 PM
155
kj
74
rpm
39
%
15
mph
Saturday 4/18/20 @ 12:23 AM
✅
514
kj
91
rpm
53
%
24
mph
30 min Classic Rock Ride
Denis Morton
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Monday 1/6/20 @ 2:33 PM
127
kj
74
rpm
36
%
14
mph
Wednesday 3/11/20 @ 10:22 PM
✅
781
kj
83
rpm
57
%
24
mph
45 min 90s Ride
Denis Morton
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Monday 3/16/20 @ 2:38 PM
208
kj
75
rpm
37
%
14
mph
Friday 2/21/20 @ 3:23 PM
✅
479
kj
84
rpm
55
%
24
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/24/20 @ 2:43 PM
128
kj
72
rpm
37
%
14
mph
Tuesday 10/15/19 @ 12:25 AM
✅
373
kj
69
rpm
49
%
18
mph
45 min Hip Hop Ride
Denis Morton
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Friday 10/18/19 @ 2:40 PM
196
kj
72
rpm
37
%
14
mph
Monday 3/4/19 @ 2:53 PM
✅
184
kj
72
rpm
49
%
19
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 3/4/19 @ 2:53 PM
86
kj
76
rpm
36
%
14
mph
Previous Workouts
Next Workouts
keywestrider
137 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Denis Morton
View Class
Share
✅
539
kj
Saturday 10/14/23
81
kj
Sunday 10/15/23
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
102
kj
Friday 8/6/21
33
kj
Monday 6/21/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
487
kj
Friday 4/30/21
74
kj
Monday 5/24/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
569
kj
Monday 7/27/20
166
kj
Wednesday 7/29/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
507
kj
Friday 3/27/20
155
kj
Monday 5/4/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
514
kj
Saturday 4/18/20
127
kj
Monday 1/6/20
45 min 90s Ride
Denis Morton
View Class
Share
✅
781
kj
Wednesday 3/11/20
208
kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
479
kj
Friday 2/21/20
128
kj
Monday 2/24/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
✅
373
kj
Tuesday 10/15/19
196
kj
Friday 10/18/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
184
kj
Monday 3/4/19
86
kj
Monday 3/4/19
Previous Workouts
Next Workouts