Shake and Bake

Workouts

Sunday 9/27/20 @ 3:58 PM
86kj
92rpm
40%
19mph
10 min Low Impact Ride
Jess King
Wednesday 1/16/19 @ 12:21 AM
✅
109kj
89rpm
46%
21mph
Wednesday 8/19/20 @ 10:43 PM
✅
451kj
101rpm
55%
27mph
20 min New Tracks Ride
Jess King
Wednesday 8/19/20 @ 10:41 PM
351kj
74rpm
65%
25mph
Monday 4/22/19 @ 4:27 PM
205kj
73rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 7/19/20 @ 4:11 PM
✅
513kj
80rpm
60%
24mph
Thursday 6/18/20 @ 11:34 PM
333kj
94rpm
52%
24mph
20 min Throwbacks Ride
Jess King
Thursday 6/18/20 @ 11:30 PM
✅
366kj
84rpm
61%
25mph
Saturday 6/13/20 @ 4:57 PM
575kj
93rpm
55%
25mph
30 min EDM Ride: Live From Home
Jess King
Saturday 6/13/20 @ 4:58 PM
✅
598kj
77rpm
67%
26mph
Monday 3/30/20 @ 2:35 PM
✅
397kj
92rpm
56%
25mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:33 PM
396kj
74rpm
70%
26mph
Thursday 3/12/20 @ 9:25 PM
743kj
87rpm
54%
24mph
45 min House Ride
Jess King
Thursday 3/12/20 @ 9:24 PM
✅
796kj
75rpm
66%
25mph
Saturday 10/26/19 @ 3:39 PM
659kj
81rpm
54%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 10/26/19 @ 3:39 PM
✅
744kj
77rpm
61%
24mph
Saturday 12/29/18 @ 7:44 PM
316kj
80rpm
48%
20mph
30 min Low Impact Ride
Jess King
Sunday 12/30/18 @ 5:0 PM
✅
325kj
87rpm
46%
21mph
Saturday 8/18/18 @ 3:36 PM
503kj
71rpm
55%
21mph
45 min Ride of Shame Ride
Jess King
Saturday 8/18/18 @ 3:35 PM
✅
627kj
85rpm
52%
23mph

Workouts

10 min Low Impact Ride
Jess King
86 kj
Sunday 9/27/20
✅ 109 kj
Wednesday 1/16/19
20 min New Tracks Ride
Jess King
✅ 451 kj
Wednesday 8/19/20
351 kj
Wednesday 8/19/20
30 min Sweat Steady Ride
Jess King
205 kj
Monday 4/22/19
✅ 513 kj
Sunday 7/19/20
20 min Throwbacks Ride
Jess King
333 kj
Thursday 6/18/20
✅ 366 kj
Thursday 6/18/20
30 min EDM Ride: Live From Home
Jess King
575 kj
Saturday 6/13/20
✅ 598 kj
Saturday 6/13/20
20 min HIIT Ride
Jess King
✅ 397 kj
Monday 3/30/20
396 kj
Monday 3/30/20
45 min House Ride
Jess King
743 kj
Thursday 3/12/20
✅ 796 kj
Thursday 3/12/20
45 min Sweat Steady Ride
Jess King
659 kj
Saturday 10/26/19
✅ 744 kj
Saturday 10/26/19
30 min Low Impact Ride
Jess King
316 kj
Saturday 12/29/18
✅ 325 kj
Sunday 12/30/18
45 min Ride of Shame Ride
Jess King
503 kj
Saturday 8/18/18
✅ 627 kj
Saturday 8/18/18