Shake and Bake
Workouts
Wednesday 3/30/22 @ 5:30 PM
661kj
87rpm
42%
19mph
Saturday 9/23/23 @ 7:27 PM
✅
667kj
81rpm
44%
19mph
Tuesday 8/10/21 @ 7:41 PM
✅
405kj
88rpm
42%
19mph
Wednesday 8/11/21 @ 11:18 PM
393kj
84rpm
42%
18mph
Monday 11/16/20 @ 10:19 PM
362kj
84rpm
42%
18mph
Thursday 1/5/23 @ 10:5 PM
✅
395kj
81rpm
43%
18mph
Monday 5/3/21 @ 9:54 PM
✅
704kj
88rpm
43%
19mph
Saturday 5/8/21 @ 12:36 PM
676kj
87rpm
43%
19mph
Monday 8/9/21 @ 7:38 PM
✅
390kj
87rpm
41%
18mph
Monday 8/9/21 @ 6:53 PM
385kj
86rpm
39%
17mph
Tuesday 7/20/21 @ 7:47 PM
✅
238kj
90rpm
39%
18mph
Sunday 7/25/21 @ 6:9 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 11:58 PM
242kj
90rpm
39%
18mph
Saturday 11/7/20 @ 3:14 PM
✅
242kj
90rpm
40%
18mph
Friday 6/26/20 @ 6:17 PM
✅
80kj
77rpm
38%
15mph
Monday 8/17/20 @ 3:48 PM
70kj
74rpm
37%
14mph
Wednesday 8/12/20 @ 10:11 PM
✅
270kj
82rpm
45%
19mph
Tuesday 8/11/20 @ 5:16 PM
228kj
81rpm
42%
18mph
Thursday 7/16/20 @ 3:30 PM
✅
270kj
79rpm
46%
19mph
Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
Workouts
661
kj
Wednesday 3/30/22
676
kj
Saturday 5/8/21
kj
Sunday 7/25/21
242
kj
Friday 2/12/21