Shake and Bake
Workouts
Wednesday 6/30/21 @ 9:50 PM
✅
263kj
82rpm
44%
19mph
Thursday 11/18/21 @ 10:32 PM
170kj
69rpm
42%
15mph
Thursday 10/15/20 @ 10:29 PM
✅
263kj
79rpm
45%
18mph
Saturday 10/17/20 @ 8:51 PM
222kj
71rpm
46%
17mph
Wednesday 3/17/21 @ 8:55 PM
✅
227kj
79rpm
50%
21mph
Wednesday 3/17/21 @ 8:54 PM
130kj
65rpm
46%
16mph
Friday 11/13/20 @ 8:53 PM
✅
260kj
78rpm
46%
19mph
Tuesday 11/10/20 @ 12:29 AM
230kj
65rpm
50%
17mph
Tuesday 11/3/20 @ 10:17 PM
✅
189kj
79rpm
47%
19mph
Tuesday 11/3/20 @ 12:17 AM
156kj
76rpm
46%
18mph
Thursday 10/8/20 @ 7:29 PM
✅
262kj
81rpm
45%
18mph
Sunday 10/11/20 @ 6:15 PM
225kj
76rpm
45%
17mph
Thursday 10/1/20 @ 10:49 PM
✅
270kj
81rpm
45%
19mph
Sunday 10/4/20 @ 7:17 PM
219kj
77rpm
44%
17mph
Monday 6/29/20 @ 9:6 PM
✅
170kj
84rpm
43%
18mph
Wednesday 7/1/20 @ 7:29 PM
141kj
77rpm
42%
17mph
Wednesday 5/27/20 @ 9:45 PM
✅
247kj
75rpm
45%
18mph
Tuesday 5/26/20 @ 8:57 PM
188kj
54rpm
50%
14mph
Tuesday 5/5/20 @ 5:50 PM
✅
213kj
81rpm
40%
17mph
Saturday 4/11/20 @ 7:49 PM
184kj
54rpm
46%
13mph
Workouts
230
kj
Tuesday 11/10/20
188
kj
Tuesday 5/26/20
184
kj
Saturday 4/11/20