Shake and Bake

Workouts

Wednesday 3/2/22 @ 9:10 PM
✅
284kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:30 PM
247kj
66rpm
48%
17mph
Thursday 10/29/20 @ 4:48 PM
273kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 6:53 PM
✅
437kj
78rpm
56%
23mph
Tuesday 8/18/20 @ 10:37 PM
101kj
77rpm
50%
20mph
10 min Climb Ride
Christine D'Ercole
Tuesday 8/18/20 @ 10:43 PM
✅
212kj
64rpm
76%
26mph
Monday 7/20/20 @ 11:23 PM
564kj
78rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:26 PM
✅
1144kj
72rpm
67%
25mph
Sunday 7/19/20 @ 10:16 PM
170kj
80rpm
51%
21mph
15 min EDM Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:15 AM
✅
292kj
73rpm
67%
25mph
Wednesday 7/15/20 @ 5:42 PM
179kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:35 AM
✅
378kj
73rpm
66%
25mph
Monday 7/6/20 @ 9:25 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph
Wednesday 5/20/20 @ 4:37 PM
151kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:19 AM
✅
326kj
82rpm
57%
24mph
Saturday 5/2/20 @ 8:32 PM
125kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 11:23 PM
✅
333kj
83rpm
57%
24mph
Monday 4/27/20 @ 6:4 PM
159kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 10:9 PM
✅
495kj
84rpm
57%
24mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 284 kj
Wednesday 3/2/22
247 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
273 kj
Thursday 10/29/20
✅ 437 kj
Monday 10/26/20
10 min Climb Ride
Christine D'Ercole
101 kj
Tuesday 8/18/20
✅ 212 kj
Tuesday 8/18/20
60 min Groove Ride
Cody Rigsby
564 kj
Monday 7/20/20
✅ 1144 kj
Monday 7/20/20
15 min EDM Ride
Tunde Oyeneyin
170 kj
Sunday 7/19/20
✅ 292 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
179 kj
Wednesday 7/15/20
✅ 378 kj
Friday 7/10/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 7/6/20
✅ 138 kj
Saturday 2/1/20
20 min 90s Pop Ride
Cody Rigsby
151 kj
Wednesday 5/20/20
✅ 326 kj
Friday 4/17/20
20 min Low Impact Ride
Alex Toussaint
125 kj
Saturday 5/2/20
✅ 333 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
159 kj
Monday 4/27/20
✅ 495 kj
Sunday 4/26/20