Shake and Bake

Workouts

Wednesday 5/19/21 @ 9:47 PM
432kj
89rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 11/23/21 @ 12:20 AM
✅
485kj
90rpm
45%
20mph
Monday 2/7/22 @ 10:21 PM
375kj
85rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 11:50 PM
✅
492kj
88rpm
46%
21mph
Saturday 2/27/21 @ 12:35 AM
402kj
91rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 7:57 PM
✅
543kj
89rpm
47%
21mph
Friday 1/21/22 @ 8:35 PM
511kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 6:3 PM
✅
679kj
89rpm
47%
21mph
Wednesday 5/26/21 @ 9:50 PM
272kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:29 PM
✅
368kj
90rpm
47%
21mph
Thursday 4/22/21 @ 5:4 PM
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:54 AM
✅
360kj
84rpm
49%
21mph
Friday 2/12/21 @ 11:58 PM
242kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 3:15 PM
✅
388kj
94rpm
47%
22mph
Saturday 12/5/20 @ 7:59 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 12:9 AM
✅
357kj
86rpm
48%
21mph
Thursday 11/19/20 @ 7:54 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Thursday 8/13/20 @ 7:57 PM
120kj
78rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 9/24/20 @ 12:51 AM
✅
185kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
432 kj
Wednesday 5/19/21
✅ 485 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Ben Alldis
375 kj
Monday 2/7/22
✅ 492 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
402 kj
Saturday 2/27/21
✅ 543 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 1/21/22
✅ 679 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Olivia Amato
272 kj
Wednesday 5/26/21
✅ 368 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 4/22/21
✅ 360 kj
Tuesday 12/24/19
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Friday 2/12/21
✅ 388 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 12/5/20
✅ 357 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
358 kj
Thursday 11/19/20
✅ 592 kj
Monday 9/16/19
20 min Recovery Ride
Kendall Toole
120 kj
Thursday 8/13/20
✅ 185 kj
Thursday 9/24/20