Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:27 AM
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:59 AM
✅
787kj
93rpm
54%
25mph
Monday 4/10/23 @ 7:12 PM
325kj
90rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 5/4/23 @ 11:2 AM
✅
715kj
99rpm
49%
24mph
Wednesday 3/9/22 @ 7:42 PM
399kj
86rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:6 PM
✅
767kj
103rpm
49%
24mph
Tuesday 7/27/21 @ 10:18 PM
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:41 PM
✅
1031kj
102rpm
50%
24mph
Friday 5/21/21 @ 6:50 PM
583kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:27 PM
✅
1101kj
91rpm
55%
25mph
Monday 5/17/21 @ 11:11 PM
411kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 10:23 AM
✅
792kj
94rpm
52%
24mph
Monday 3/15/21 @ 10:11 PM
246kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:58 AM
✅
500kj
96rpm
51%
24mph
Thursday 3/25/21 @ 5:26 PM
318kj
87rpm
45%
20mph
30 min Premiere Ride
Bradley Rose
Tuesday 3/30/21 @ 6:50 PM
✅
540kj
92rpm
55%
25mph
Wednesday 2/10/21 @ 7:4 PM
498kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:35 PM
✅
1081kj
95rpm
53%
25mph
Sunday 12/27/20 @ 10:39 PM
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 12:32 PM
✅
150kj
87rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 2/9/21
✅ 787 kj
Friday 2/5/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
325 kj
Monday 4/10/23
✅ 715 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
399 kj
Wednesday 3/9/22
✅ 767 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Tuesday 7/27/21
✅ 1031 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
583 kj
Friday 5/21/21
✅ 1101 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
411 kj
Monday 5/17/21
✅ 792 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 3/15/21
✅ 500 kj
Wednesday 8/12/20
30 min Premiere Ride
Bradley Rose
318 kj
Thursday 3/25/21
✅ 540 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Wednesday 2/10/21
✅ 1081 kj
Saturday 2/6/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 12/27/20
✅ 150 kj
Tuesday 12/29/20