Shake and Bake

Workouts

Thursday 10/21/21 @ 9:35 PM
194kj
90rpm
43%
19mph
20 min HIIT Ride
Christine D'Ercole
Monday 9/19/22 @ 6:44 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 10:33 PM
188kj
73rpm
50%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 9:10 PM
11kj
46rpm
43%
12mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:28 PM
239kj
73rpm
44%
17mph
Thursday 10/29/20 @ 12:18 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 1:12 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:33 PM
302kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 11:7 PM
166kj
83rpm
43%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 6:12 PM
321kj
73rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:48 PM
263kj
70rpm
50%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 4:31 PM
307kj
80rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Christine D'Ercole
194 kj
Thursday 10/21/21
kj
Monday 9/19/22
20 min Low Impact Ride
Christine D'Ercole
188 kj
Thursday 1/14/21
kj
Saturday 1/16/21
30 min Broadway Ride
Christine D'Ercole
11 kj
Friday 1/15/21
239 kj
Thursday 11/26/20
30 min Power Zone Ride
Denis Morton
kj
Thursday 10/29/20
kj
Wednesday 12/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
302 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
166 kj
Wednesday 10/28/20
kj
Wednesday 2/19/20
30 min Prince Ride
Ally & Emma
321 kj
Monday 8/17/20
kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
263 kj
Wednesday 4/29/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
307 kj
Thursday 12/26/19
kj
Monday 3/30/20