Shake and Bake

Workouts

Friday 6/2/23 @ 5:9 PM
286kj
68rpm
52%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/7/23 @ 5:35 PM
βœ…
314kj
75rpm
46%
19mph
Saturday 8/14/21 @ 5:15 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Tuesday 11/30/21 @ 3:17 PM
βœ…
449kj
75rpm
48%
19mph
Friday 4/22/22 @ 11:11 PM
231kj
54rpm
53%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 4/19/22 @ 4:37 PM
βœ…
280kj
71rpm
45%
17mph
Thursday 3/3/22 @ 12:43 AM
0kj
0rpm
42%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:11 PM
βœ…
kj
rpm
%
0mph
Saturday 9/11/21 @ 1:17 AM
128kj
45rpm
49%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 12/21/21 @ 6:12 PM
βœ…
270kj
73rpm
45%
17mph
Monday 8/17/20 @ 6:12 PM
βœ…
321kj
73rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Sunday 8/30/20 @ 1:25 AM
βœ…
328kj
69rpm
55%
20mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
Saturday 1/9/21 @ 9:31 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 8:21 PM
βœ…
469kj
77rpm
43%
17mph
Monday 5/4/20 @ 6:30 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
βœ…
226kj
70rpm
41%
16mph
Monday 3/30/20 @ 11:57 PM
βœ…
352kj
83rpm
49%
21mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 7:9 PM
152kj
76rpm
42%
17mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
286 kj
Friday 6/2/23
βœ… 314 kj
Wednesday 6/7/23
45 min Pop Ride
Hannah Frankson
kj
Saturday 8/14/21
βœ… 449 kj
Tuesday 11/30/21
30 min Intervals & Arms Ride
Hannah Frankson
231 kj
Friday 4/22/22
βœ… 280 kj
Tuesday 4/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
0 kj
Thursday 3/3/22
βœ… kj
Wednesday 3/2/22
30 min Intervals & Arms Ride
Hannah Frankson
128 kj
Saturday 9/11/21
βœ… 270 kj
Tuesday 12/21/21
30 min Prince Ride
Ally & Emma
βœ… 321 kj
Monday 8/17/20
230 kj
Sunday 8/30/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 328 kj
Sunday 8/30/20
221 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/9/21
βœ… 469 kj
Thursday 12/24/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Monday 5/4/20
βœ… 226 kj
Saturday 5/2/20
30 min Pop Ride
Jenn Sherman
βœ… 352 kj
Monday 3/30/20
152 kj
Sunday 3/15/20