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Shake and Bake
kc_shoulderdoc
Kansas City
87 🔥
Beat bloomie
VS
bloomie
USAFRetRN
2
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 9:36 PM
✅
909
kj
89
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 4:54 PM
583
kj
85
rpm
41
%
18
mph
Friday 5/21/21 @ 9:0 PM
✅
710
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 3:42 PM
487
kj
87
rpm
41
%
18
mph
Saturday 10/30/21 @ 6:18 PM
✅
505
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 4/15/22 @ 7:49 PM
350
kj
84
rpm
41
%
18
mph
Monday 9/6/21 @ 5:0 PM
✅
573
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 1:42 PM
335
kj
85
rpm
40
%
17
mph
Monday 7/26/21 @ 1:29 AM
✅
336
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 1:32 PM
226
kj
88
rpm
39
%
18
mph
Saturday 5/29/21 @ 5:49 PM
✅
746
kj
91
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 4:12 PM
501
kj
85
rpm
42
%
18
mph
Sunday 5/9/21 @ 7:47 PM
✅
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 5:59 PM
363
kj
86
rpm
41
%
18
mph
Thursday 2/25/21 @ 7:24 PM
✅
317
kj
95
rpm
43
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 7:42 PM
225
kj
90
rpm
39
%
18
mph
Monday 2/1/21 @ 8:56 PM
✅
492
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 6:33 PM
384
kj
85
rpm
42
%
19
mph
Friday 1/22/21 @ 7:14 PM
✅
559
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 7:59 PM
451
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
87 🔥
Beat bloomie
VS
bloomie
USAFRetRN
2
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
909
kj
Friday 5/7/21
583
kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
710
kj
Friday 5/21/21
487
kj
Thursday 5/20/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
505
kj
Saturday 10/30/21
350
kj
Friday 4/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
573
kj
Monday 9/6/21
335
kj
Wednesday 10/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
336
kj
Monday 7/26/21
226
kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Saturday 5/29/21
501
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Sunday 5/9/21
363
kj
Tuesday 3/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 2/25/21
225
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
492
kj
Monday 2/1/21
384
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Friday 1/22/21
451
kj
Sunday 1/10/21
Previous Workouts
Next Workouts