Shake and Bake
Workouts
Thursday 8/24/23 @ 10:15 AM
140kj
87rpm
38%
17mph
Tuesday 8/22/23 @ 11:28 PM
✅
218kj
91rpm
44%
20mph
Friday 10/15/21 @ 5:49 PM
✅
517kj
86rpm
48%
20mph
Sunday 4/16/23 @ 6:27 PM
458kj
84rpm
45%
20mph
Friday 10/1/21 @ 7:40 PM
✅
682kj
88rpm
47%
21mph
Wednesday 9/29/21 @ 10:53 PM
637kj
91rpm
44%
20mph
Sunday 10/24/21 @ 7:32 PM
✅
316kj
86rpm
46%
20mph
Sunday 10/24/21 @ 12:47 PM
282kj
89rpm
43%
19mph
Thursday 10/14/21 @ 8:32 PM
✅
511kj
84rpm
48%
20mph
Friday 10/15/21 @ 9:25 PM
456kj
87rpm
44%
19mph
Saturday 10/9/21 @ 6:18 PM
✅
522kj
88rpm
47%
21mph
Wednesday 10/6/21 @ 10:3 PM
479kj
86rpm
46%
20mph
Wednesday 9/29/21 @ 8:57 PM
✅
516kj
85rpm
49%
21mph
Monday 9/27/21 @ 9:11 PM
479kj
92rpm
44%
20mph
Sunday 8/29/21 @ 5:41 PM
✅
770kj
88rpm
50%
22mph
Saturday 8/28/21 @ 3:23 PM
630kj
89rpm
45%
20mph
Monday 8/9/21 @ 4:6 PM
✅
540kj
85rpm
48%
21mph
Tuesday 8/10/21 @ 10:5 PM
487kj
89rpm
44%
20mph
Sunday 7/18/21 @ 3:10 PM
✅
560kj
88rpm
49%
22mph
Monday 7/19/21 @ 8:14 PM
425kj
91rpm
42%
19mph
Workouts
637
kj
Wednesday 9/29/21
282
kj
Sunday 10/24/21
479
kj
Wednesday 10/6/21
479
kj
Monday 9/27/21
630
kj
Saturday 8/28/21
425
kj
Monday 7/19/21