Shake and Bake

Workouts

Wednesday 2/17/21 @ 4:57 PM
315kj
88rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Wednesday 1/5/22 @ 10:58 AM
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:6 PM
✅
514kj
77rpm
50%
20mph
Friday 5/7/21 @ 9:36 PM
✅
909kj
89rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:3 PM
904kj
79rpm
52%
21mph
Thursday 8/19/21 @ 6:49 PM
✅
560kj
87rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 2:19 PM
545kj
83rpm
49%
21mph
Monday 8/9/21 @ 4:6 PM
✅
540kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 11:25 PM
500kj
78rpm
46%
19mph
Sunday 1/10/21 @ 5:43 PM
386kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/22/21 @ 2:30 PM
✅
553kj
87rpm
47%
21mph
Thursday 10/14/21 @ 8:32 PM
511kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:3 PM
✅
511kj
79rpm
48%
20mph
Friday 10/1/21 @ 7:40 PM
682kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 9:51 PM
✅
732kj
83rpm
50%
21mph
Sunday 8/29/21 @ 5:41 PM
✅
770kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:29 PM
683kj
77rpm
51%
21mph
Friday 1/8/21 @ 7:23 PM
498kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
315 kj
Wednesday 2/17/21
✅ 355 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
455 kj
Wednesday 1/5/22
✅ 514 kj
Friday 3/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Friday 5/7/21
904 kj
Sunday 1/24/21
45 min Power Zone Ride
Olivia Amato
✅ 560 kj
Thursday 8/19/21
545 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Monday 8/9/21
500 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
386 kj
Sunday 1/10/21
✅ 553 kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
511 kj
Thursday 10/14/21
✅ 511 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Friday 10/1/21
✅ 732 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 8/29/21
683 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Friday 1/8/21
✅ 769 kj
Saturday 2/8/20