Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 4:57 PM
315kj
88rpm
45%
20mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Wednesday 1/5/22 @ 10:58 AM
455kj
87rpm
45%
20mph
Friday 3/25/22 @ 1:6 PM
✅
514kj
77rpm
50%
20mph
Friday 5/7/21 @ 9:36 PM
✅
909kj
89rpm
48%
21mph
Sunday 1/24/21 @ 7:3 PM
904kj
79rpm
52%
21mph
Thursday 8/19/21 @ 6:49 PM
✅
560kj
87rpm
49%
21mph
Thursday 2/3/22 @ 2:19 PM
545kj
83rpm
49%
21mph
Monday 8/9/21 @ 4:6 PM
✅
540kj
85rpm
48%
21mph
Saturday 1/22/22 @ 11:25 PM
500kj
78rpm
46%
19mph
Sunday 1/10/21 @ 5:43 PM
386kj
89rpm
41%
19mph
Friday 10/22/21 @ 2:30 PM
✅
553kj
87rpm
47%
21mph
Thursday 10/14/21 @ 8:32 PM
511kj
84rpm
48%
20mph
Monday 10/11/21 @ 1:3 PM
✅
511kj
79rpm
48%
20mph
Friday 10/1/21 @ 7:40 PM
682kj
88rpm
47%
21mph
Saturday 9/25/21 @ 9:51 PM
✅
732kj
83rpm
50%
21mph
Sunday 8/29/21 @ 5:41 PM
✅
770kj
88rpm
50%
22mph
Sunday 8/29/21 @ 10:29 PM
683kj
77rpm
51%
21mph
Friday 1/8/21 @ 7:23 PM
498kj
90rpm
41%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
kc_shoulderdoc
Kansas City
25
VS
beardownarizona
Phoenix, AZ
39
🔥
Workouts
315
kj
Wednesday 2/17/21
904
kj
Sunday 1/24/21
682
kj
Friday 10/1/21
683
kj
Sunday 8/29/21
498
kj
Friday 1/8/21