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Shake and Bake
kc_shoulderdoc
Kansas City
53 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
2
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Friday 6/17/22 @ 6:35 PM
✅
528
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/11/24 @ 2:37 AM
148
kj
72
rpm
32
%
12
mph
Monday 12/21/20 @ 9:52 PM
✅
132
kj
86
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 9/6/23 @ 1:23 AM
42
kj
75
rpm
25
%
10
mph
Sunday 8/29/21 @ 5:41 PM
✅
770
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 1:0 AM
401
kj
78
rpm
41
%
17
mph
Friday 5/28/21 @ 5:33 PM
✅
364
kj
91
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/22/20 @ 2:15 AM
196
kj
80
rpm
39
%
17
mph
Friday 5/7/21 @ 9:36 PM
✅
909
kj
89
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0
mph
Saturday 4/24/21 @ 4:4 PM
✅
337
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 12:39 AM
167
kj
78
rpm
37
%
15
mph
Friday 1/8/21 @ 7:23 PM
✅
498
kj
90
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 6:35 PM
456
kj
83
rpm
41
%
18
mph
Friday 2/26/21 @ 8:7 PM
✅
627
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 11:9 PM
434
kj
0
rpm
0
%
0
mph
Monday 2/22/21 @ 9:36 PM
✅
498
kj
91
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 1:42 AM
308
kj
0
rpm
0
%
0
mph
Wednesday 1/6/21 @ 10:49 PM
✅
373
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/14/20 @ 1:46 AM
319
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
53 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
2
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
528
kj
Friday 6/17/22
148
kj
Thursday 1/11/24
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
132
kj
Monday 12/21/20
42
kj
Wednesday 9/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
770
kj
Sunday 8/29/21
401
kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
364
kj
Friday 5/28/21
196
kj
Monday 6/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
909
kj
Friday 5/7/21
kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
337
kj
Saturday 4/24/21
167
kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Friday 1/8/21
456
kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
627
kj
Friday 2/26/21
434
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
498
kj
Monday 2/22/21
308
kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
373
kj
Wednesday 1/6/21
319
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts