Shake and Bake

Workouts

Thursday 1/5/23 @ 8:56 PM
✅
201kj
79rpm
48%
20mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 1/11/23 @ 5:18 PM
143kj
69rpm
46%
17mph
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 4:26 PM
319kj
80rpm
41%
17mph
Sunday 8/1/21 @ 4:51 PM
✅
335kj
89rpm
46%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 5/10/21 @ 6:9 PM
197kj
87rpm
38%
17mph
Thursday 6/10/21 @ 7:55 PM
✅
522kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 7:46 PM
323kj
78rpm
41%
17mph
Monday 3/1/21 @ 7:15 PM
✅
497kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 6:9 PM
312kj
80rpm
41%
17mph
Saturday 12/19/20 @ 2:28 PM
✅
215kj
74rpm
44%
17mph
30 min 90s Ride
Tunde Oyeneyin
Monday 1/11/21 @ 8:35 PM
202kj
76rpm
42%
17mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
✅ 201 kj
Thursday 1/5/23
143 kj
Wednesday 1/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Tuesday 8/24/21
319 kj
Monday 1/18/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 335 kj
Sunday 8/1/21
197 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 6/10/21
323 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Monday 3/1/21
312 kj
Tuesday 2/23/21
30 min 90s Ride
Tunde Oyeneyin
✅ 215 kj
Saturday 12/19/20
202 kj
Monday 1/11/21