Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
kc_shoulderdoc
Kansas City
78 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
5
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Friday 6/17/22 @ 6:35 PM
✅
528
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 11/8/22 @ 11:45 PM
378
kj
83
rpm
43
%
19
mph
Monday 8/9/21 @ 4:6 PM
✅
540
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/6/21 @ 9:32 PM
406
kj
88
rpm
42
%
19
mph
Saturday 5/29/21 @ 5:49 PM
✅
746
kj
91
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 10:8 PM
502
kj
89
rpm
41
%
18
mph
Sunday 5/9/21 @ 7:47 PM
✅
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 1:9 AM
340
kj
91
rpm
39
%
18
mph
Friday 5/7/21 @ 9:36 PM
✅
909
kj
89
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 10:0 PM
637
kj
85
rpm
43
%
19
mph
Friday 1/8/21 @ 7:23 PM
498
kj
90
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 10:7 PM
✅
510
kj
89
rpm
41
%
19
mph
Thursday 2/25/21 @ 7:24 PM
✅
317
kj
95
rpm
43
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 1:47 AM
241
kj
95
rpm
38
%
18
mph
Monday 2/1/21 @ 8:56 PM
✅
492
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:16 AM
389
kj
88
rpm
42
%
19
mph
Wednesday 1/6/21 @ 10:49 PM
✅
373
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/10/20 @ 2:24 AM
341
kj
88
rpm
39
%
17
mph
Monday 12/21/20 @ 9:28 PM
✅
95
kj
77
rpm
41
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 10:5 PM
84
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
78 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
5
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
528
kj
Friday 6/17/22
378
kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
540
kj
Monday 8/9/21
406
kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Saturday 5/29/21
502
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Sunday 5/9/21
340
kj
Monday 10/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
909
kj
Friday 5/7/21
637
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
498
kj
Friday 1/8/21
✅
510
kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 2/25/21
241
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
492
kj
Monday 2/1/21
389
kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
373
kj
Wednesday 1/6/21
341
kj
Friday 7/10/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
95
kj
Monday 12/21/20
84
kj
Friday 4/24/20
Previous Workouts
Next Workouts