Shake and Bake

Workouts

Friday 6/17/22 @ 6:35 PM
✅
528kj
88rpm
48%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:45 PM
378kj
83rpm
43%
19mph
Monday 8/9/21 @ 4:6 PM
✅
540kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:32 PM
406kj
88rpm
42%
19mph
Saturday 5/29/21 @ 5:49 PM
✅
746kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
Sunday 5/9/21 @ 7:47 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
Friday 5/7/21 @ 9:36 PM
✅
909kj
89rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
Friday 1/8/21 @ 7:23 PM
498kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:7 PM
✅
510kj
89rpm
41%
19mph
Thursday 2/25/21 @ 7:24 PM
✅
317kj
95rpm
43%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:47 AM
241kj
95rpm
38%
18mph
Monday 2/1/21 @ 8:56 PM
✅
492kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
Wednesday 1/6/21 @ 10:49 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 2:24 AM
341kj
88rpm
39%
17mph
Monday 12/21/20 @ 9:28 PM
✅
95kj
77rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 528 kj
Friday 6/17/22
378 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Monday 8/9/21
406 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Saturday 5/29/21
502 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 5/9/21
340 kj
Monday 10/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Friday 5/7/21
637 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Friday 1/8/21
✅ 510 kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 2/25/21
241 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 2/1/21
389 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Wednesday 1/6/21
341 kj
Friday 7/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Monday 12/21/20
84 kj
Friday 4/24/20