Shake and Bake
Workouts
Wednesday 6/1/22 @ 1:4 AM
✅
205kj
77rpm
50%
20mph
Tuesday 5/31/22 @ 2:56 PM
26kj
33rpm
52%
11mph
Thursday 4/14/22 @ 3:13 PM
✅
310kj
77rpm
50%
20mph
Thursday 4/7/22 @ 12:42 PM
123kj
52rpm
45%
14mph
Tuesday 10/12/21 @ 1:29 PM
✅
302kj
78rpm
49%
20mph
Wednesday 10/13/21 @ 3:57 PM
138kj
59rpm
43%
14mph
Friday 2/26/21 @ 5:37 PM
✅
297kj
78rpm
48%
19mph
Friday 2/19/21 @ 6:55 PM
218kj
60rpm
51%
17mph
Tuesday 4/13/21 @ 12:5 AM
✅
305kj
81rpm
51%
20mph
Tuesday 7/20/21 @ 3:50 PM
118kj
55rpm
43%
14mph
Sunday 4/18/21 @ 11:54 PM
✅
201kj
83rpm
50%
20mph
Friday 4/23/21 @ 2:22 PM
101kj
65rpm
42%
15mph
Wednesday 1/13/21 @ 3:17 PM
✅
325kj
75rpm
52%
20mph
Friday 1/15/21 @ 3:8 PM
112kj
62rpm
38%
13mph
Thursday 7/16/20 @ 5:27 PM
✅
322kj
74rpm
52%
20mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Monday 6/29/20 @ 12:14 PM
✅
308kj
79rpm
49%
20mph
Sunday 6/28/20 @ 1:32 PM
135kj
55rpm
45%
14mph
Saturday 7/20/19 @ 3:26 PM
68kj
69rpm
45%
16mph
Sunday 8/11/19 @ 3:7 PM
✅
74kj
59rpm
39%
13mph
Workouts
141
kj
Saturday 10/17/20
135
kj
Sunday 6/28/20