Shake and Bake
Workouts
Friday 9/1/23 @ 5:8 PM
✅
210kj
77rpm
49%
20mph
Tuesday 9/12/23 @ 10:53 PM
201kj
80rpm
48%
20mph
Thursday 11/10/22 @ 12:1 PM
✅
228kj
69rpm
55%
21mph
Wednesday 12/14/22 @ 2:59 PM
212kj
65rpm
56%
20mph
Thursday 7/7/22 @ 6:53 PM
✅
316kj
78rpm
50%
20mph
Thursday 3/19/20 @ 6:56 PM
297kj
68rpm
53%
19mph
Friday 3/5/21 @ 9:4 PM
266kj
71rpm
48%
18mph
Wednesday 3/24/21 @ 12:42 AM
✅
356kj
67rpm
58%
21mph
Sunday 1/31/21 @ 12:24 AM
✅
210kj
86rpm
46%
20mph
Friday 1/22/21 @ 2:52 PM
200kj
71rpm
52%
19mph
Thursday 11/26/20 @ 12:59 PM
✅
450kj
76rpm
49%
19mph
Thursday 11/26/20 @ 12:56 PM
436kj
64rpm
54%
19mph
Saturday 8/1/20 @ 7:0 PM
456kj
81rpm
48%
20mph
Saturday 7/25/20 @ 6:0 PM
✅
555kj
72rpm
55%
21mph
Friday 5/22/20 @ 2:12 PM
285kj
80rpm
46%
19mph
Saturday 5/16/20 @ 4:55 PM
✅
367kj
71rpm
56%
21mph
Thursday 4/2/20 @ 12:30 PM
417kj
77rpm
47%
19mph
Saturday 5/2/20 @ 6:0 PM
✅
500kj
64rpm
57%
20mph
Friday 3/13/20 @ 9:10 PM
✅
277kj
75rpm
48%
19mph
Thursday 3/12/20 @ 12:18 AM
217kj
65rpm
52%
18mph
Workouts
266
kj
Friday 3/5/21
436
kj
Thursday 11/26/20
285
kj
Friday 5/22/20