Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:16 PM
125kj
51rpm
41%
12mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 5/23/23 @ 9:56 AM
✅
320kj
79rpm
49%
20mph
Thursday 4/27/23 @ 12:49 PM
96kj
59rpm
35%
11mph
30 min Country Pop Ride
Ally Love
Sunday 4/23/23 @ 3:42 PM
✅
386kj
76rpm
54%
22mph
Saturday 7/10/21 @ 2:42 PM
44kj
52rpm
46%
13mph
10 min Climb Ride
Bradley Rose
Wednesday 4/5/23 @ 9:28 AM
✅
123kj
71rpm
55%
21mph
Wednesday 11/23/22 @ 2:33 PM
34kj
52rpm
29%
10mph
Extra 10: Intervals Ride
Ally Love
Sunday 11/13/22 @ 11:28 AM
✅
117kj
88rpm
46%
21mph
Wednesday 6/8/22 @ 12:49 PM
107kj
63rpm
37%
13mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:28 AM
✅
294kj
73rpm
51%
20mph
Thursday 11/12/20 @ 12:54 PM
143kj
65rpm
42%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:26 AM
✅
280kj
76rpm
49%
19mph
Sunday 8/16/20 @ 2:44 PM
133kj
70rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 10:33 AM
✅
245kj
75rpm
47%
18mph
Friday 7/24/20 @ 2:26 PM
91kj
68rpm
37%
13mph
20 min HIIT Ride
Hannah Frankson
Friday 7/24/20 @ 11:4 AM
✅
185kj
77rpm
47%
19mph
Wednesday 4/8/20 @ 9:37 PM
179kj
63rpm
37%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/9/20 @ 10:41 AM
✅
303kj
68rpm
44%
16mph
Sunday 5/3/20 @ 10:1 PM
94kj
77rpm
29%
12mph
30 min Coldplay Ride
Emma Lovewell
Sunday 3/22/20 @ 11:13 PM
✅
200kj
74rpm
43%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
125 kj
Wednesday 10/4/23
✅ 320 kj
Tuesday 5/23/23
30 min Country Pop Ride
Ally Love
96 kj
Thursday 4/27/23
✅ 386 kj
Sunday 4/23/23
10 min Climb Ride
Bradley Rose
44 kj
Saturday 7/10/21
✅ 123 kj
Wednesday 4/5/23
Extra 10: Intervals Ride
Ally Love
34 kj
Wednesday 11/23/22
✅ 117 kj
Sunday 11/13/22
30 min Fleetwood Mac Ride
Emma Lovewell
107 kj
Wednesday 6/8/22
✅ 294 kj
Wednesday 5/18/22
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Thursday 11/12/20
✅ 280 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
133 kj
Sunday 8/16/20
✅ 245 kj
Sunday 8/16/20
20 min HIIT Ride
Hannah Frankson
91 kj
Friday 7/24/20
✅ 185 kj
Friday 7/24/20
45 min Intervals & Arms Ride
Emma Lovewell
179 kj
Wednesday 4/8/20
✅ 303 kj
Tuesday 6/9/20
30 min Coldplay Ride
Emma Lovewell
94 kj
Sunday 5/3/20
✅ 200 kj
Sunday 3/22/20