Shake and Bake

Workouts

Wednesday 7/6/22 @ 3:52 PM
96kj
73rpm
32%
12mph
30 min Together We Ride
Robin Arzón
Thursday 5/26/22 @ 4:47 PM
190kj
76rpm
41%
17mph
Wednesday 1/5/22 @ 2:31 PM
68kj
77rpm
24%
10mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 1/19/22 @ 7:25 PM
182kj
74rpm
41%
16mph
Wednesday 9/22/21 @ 1:1 PM
113kj
70rpm
34%
13mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 4:5 PM
218kj
78rpm
43%
18mph
Monday 3/29/21 @ 4:6 PM
49kj
64rpm
33%
11mph
15 min Pop Ride
Robin Arzón
Friday 12/4/20 @ 4:21 PM
98kj
80rpm
41%
17mph
Thursday 2/4/21 @ 2:36 PM
78kj
63rpm
35%
13mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 3:44 PM
132kj
71rpm
44%
17mph
Friday 9/11/20 @ 1:49 PM
129kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
232kj
73rpm
46%
18mph
Sunday 1/3/21 @ 5:42 PM
73kj
71rpm
34%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 4:51 PM
125kj
78rpm
40%
16mph
Monday 10/26/20 @ 12:54 PM
66kj
66rpm
41%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 10/27/20 @ 4:5 PM
92kj
74rpm
42%
16mph
Friday 10/16/20 @ 11:59 AM
127kj
54rpm
44%
13mph
30 min HIIT & Hills Ride
Leanne Hainsby
Friday 10/16/20 @ 3:47 PM
220kj
74rpm
45%
17mph
Sunday 7/5/20 @ 2:14 PM
219kj
67rpm
41%
14mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/1/20 @ 3:51 PM
347kj
76rpm
45%
18mph

Workouts

30 min Together We Ride
Robin Arzón
96 kj
Wednesday 7/6/22
190 kj
Thursday 5/26/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
68 kj
Wednesday 1/5/22
182 kj
Wednesday 1/19/22
30 min 90s Ride
Robin Arzón
113 kj
Wednesday 9/22/21
218 kj
Tuesday 2/2/21
15 min Pop Ride
Robin Arzón
49 kj
Monday 3/29/21
98 kj
Friday 12/4/20
20 min Pop Ride
Robin Arzón
78 kj
Thursday 2/4/21
132 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Friday 9/11/20
232 kj
Thursday 9/10/20
20 min Year of Yes Ride
Robin Arzón
73 kj
Sunday 1/3/21
125 kj
Saturday 12/19/20
15 min 80s Ride
Robin Arzón
66 kj
Monday 10/26/20
92 kj
Tuesday 10/27/20
30 min HIIT & Hills Ride
Leanne Hainsby
127 kj
Friday 10/16/20
220 kj
Friday 10/16/20
45 min All For One More Ride
Multiple Instructors
219 kj
Sunday 7/5/20
347 kj
Saturday 8/1/20