Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:10 PM
✅
64kj
58rpm
43%
14mph
15 min Ellie Goulding Ride
Olivia Amato
Thursday 9/7/23 @ 4:56 PM
29kj
81rpm
21%
10mph
Wednesday 7/20/22 @ 12:25 AM
17kj
61rpm
24%
8mph
10 min Low Impact Ride
Ben Alldis
Wednesday 7/20/22 @ 4:48 PM
✅
27kj
86rpm
22%
11mph
Thursday 3/4/21 @ 1:45 AM
80kj
57rpm
41%
13mph
20 min Pop Ride
Emma Lovewell
Monday 3/1/21 @ 6:32 PM
✅
166kj
75rpm
46%
18mph
Monday 3/23/20 @ 9:53 PM
178kj
85rpm
27%
12mph
60 min 90s Ride
Emma Lovewell
Wednesday 9/16/20 @ 3:29 PM
✅
535kj
76rpm
47%
19mph
Sunday 8/16/20 @ 2:44 PM
133kj
70rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
Friday 6/19/20 @ 2:59 PM
106kj
60rpm
36%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 12:47 PM
✅
209kj
74rpm
42%
17mph
Thursday 5/21/20 @ 2:21 PM
124kj
60rpm
39%
13mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Saturday 5/9/20 @ 6:19 PM
✅
228kj
79rpm
42%
17mph
Tuesday 5/12/20 @ 2:45 PM
135kj
68rpm
38%
14mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 6:7 PM
✅
265kj
78rpm
46%
19mph
Sunday 5/3/20 @ 10:1 PM
94kj
77rpm
29%
12mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 3:29 PM
✅
268kj
77rpm
47%
19mph
Wednesday 4/8/20 @ 9:37 PM
179kj
63rpm
37%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/8/20 @ 4:50 PM
✅
330kj
71rpm
44%
17mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
✅ 64 kj
Tuesday 9/12/23
29 kj
Thursday 9/7/23
10 min Low Impact Ride
Ben Alldis
17 kj
Wednesday 7/20/22
✅ 27 kj
Wednesday 7/20/22
20 min Pop Ride
Emma Lovewell
80 kj
Thursday 3/4/21
✅ 166 kj
Monday 3/1/21
60 min 90s Ride
Emma Lovewell
178 kj
Monday 3/23/20
✅ 535 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
133 kj
Sunday 8/16/20
✅ 321 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Emma Lovewell
106 kj
Friday 6/19/20
✅ 209 kj
Friday 6/12/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
124 kj
Thursday 5/21/20
✅ 228 kj
Saturday 5/9/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
135 kj
Tuesday 5/12/20
✅ 265 kj
Tuesday 5/12/20
30 min Coldplay Ride
Emma Lovewell
94 kj
Sunday 5/3/20
✅ 268 kj
Saturday 11/30/19
45 min Intervals & Arms Ride
Emma Lovewell
179 kj
Wednesday 4/8/20
✅ 330 kj
Wednesday 4/8/20