Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
kaymacmill
living in the moment, canada
1
Beat a1astair
VS
a1astair
Ipswich 🇬🇧
38 🔥
Beat kaymacmill
Workouts
Previous Workouts
Next Workouts
Tuesday 9/12/23 @ 1:10 PM
✅
64
kj
58
rpm
43
%
14
mph
15 min Ellie Goulding Ride
Olivia Amato
View Class
Share
Thursday 9/7/23 @ 4:56 PM
29
kj
81
rpm
21
%
10
mph
Wednesday 7/20/22 @ 12:25 AM
17
kj
61
rpm
24
%
8
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 7/20/22 @ 4:48 PM
✅
27
kj
86
rpm
22
%
11
mph
Thursday 3/4/21 @ 1:45 AM
80
kj
57
rpm
41
%
13
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Monday 3/1/21 @ 6:32 PM
✅
166
kj
75
rpm
46
%
18
mph
Monday 3/23/20 @ 9:53 PM
178
kj
85
rpm
27
%
12
mph
60 min 90s Ride
Emma Lovewell
View Class
Share
Wednesday 9/16/20 @ 3:29 PM
✅
535
kj
76
rpm
47
%
19
mph
Sunday 8/16/20 @ 2:44 PM
133
kj
70
rpm
38
%
14
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 1:19 PM
✅
321
kj
79
rpm
50
%
20
mph
Friday 6/19/20 @ 2:59 PM
106
kj
60
rpm
36
%
12
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 6/12/20 @ 12:47 PM
✅
209
kj
74
rpm
42
%
17
mph
Thursday 5/21/20 @ 2:21 PM
124
kj
60
rpm
39
%
13
mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
View Class
Share
Saturday 5/9/20 @ 6:19 PM
✅
228
kj
79
rpm
42
%
17
mph
Tuesday 5/12/20 @ 2:45 PM
135
kj
68
rpm
38
%
14
mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 5/12/20 @ 6:7 PM
✅
265
kj
78
rpm
46
%
19
mph
Sunday 5/3/20 @ 10:1 PM
94
kj
77
rpm
29
%
12
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Saturday 11/30/19 @ 3:29 PM
✅
268
kj
77
rpm
47
%
19
mph
Wednesday 4/8/20 @ 9:37 PM
179
kj
63
rpm
37
%
13
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 4/8/20 @ 4:50 PM
✅
330
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
kaymacmill
living in the moment, canada
1
Beat a1astair
VS
a1astair
Ipswich 🇬🇧
38 🔥
Beat kaymacmill
Workouts
Previous Workouts
Next Workouts
15 min Ellie Goulding Ride
Olivia Amato
View Class
Share
✅
64
kj
Tuesday 9/12/23
29
kj
Thursday 9/7/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
17
kj
Wednesday 7/20/22
✅
27
kj
Wednesday 7/20/22
20 min Pop Ride
Emma Lovewell
View Class
Share
80
kj
Thursday 3/4/21
✅
166
kj
Monday 3/1/21
60 min 90s Ride
Emma Lovewell
View Class
Share
178
kj
Monday 3/23/20
✅
535
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
133
kj
Sunday 8/16/20
✅
321
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
106
kj
Friday 6/19/20
✅
209
kj
Friday 6/12/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
View Class
Share
124
kj
Thursday 5/21/20
✅
228
kj
Saturday 5/9/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
View Class
Share
135
kj
Tuesday 5/12/20
✅
265
kj
Tuesday 5/12/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
94
kj
Sunday 5/3/20
✅
268
kj
Saturday 11/30/19
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
179
kj
Wednesday 4/8/20
✅
330
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts