Shake and Bake

Workouts

Friday 3/4/22 @ 10:41 PM
✅
200kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/28/22 @ 5:55 PM
134kj
53rpm
40%
12mph
Friday 3/11/22 @ 10:20 PM
✅
261kj
79rpm
45%
19mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 5:43 PM
193kj
79rpm
41%
17mph
Wednesday 2/16/22 @ 10:44 PM
✅
253kj
76rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:8 PM
168kj
72rpm
41%
16mph
Tuesday 11/10/20 @ 10:18 PM
130kj
74rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 11/19/20 @ 2:40 PM
✅
146kj
72rpm
46%
17mph
Wednesday 3/6/19 @ 10:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/13/19 @ 6:3 PM
✅
145kj
67rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Friday 3/4/22
134 kj
Monday 3/28/22
30 min Encanto Ride
Robin Arzón
✅ 261 kj
Friday 3/11/22
193 kj
Friday 1/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Wednesday 2/16/22
168 kj
Monday 2/14/22
20 min HIIT Ride
Cody Rigsby
130 kj
Tuesday 11/10/20
✅ 146 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 3/6/19
✅ 145 kj
Wednesday 3/13/19