Shake and Bake

Workouts

Thursday 1/20/22 @ 10:10 PM
✅
213kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 2/18/22 @ 12:39 PM
194kj
53rpm
51%
15mph
Wednesday 2/16/22 @ 10:44 PM
✅
253kj
76rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 5:26 PM
219kj
77rpm
44%
17mph
Sunday 11/1/20 @ 10:5 PM
181kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 8:28 PM
✅
183kj
64rpm
43%
14mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 213 kj
Thursday 1/20/22
194 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Wednesday 2/16/22
219 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Sunday 11/1/20
✅ 183 kj
Friday 10/30/20