Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:53 PM
164kj
77rpm
38%
15mph
Monday 10/30/23 @ 12:12 PM
✅
307kj
82rpm
47%
20mph
Thursday 6/1/23 @ 11:32 AM
140kj
75rpm
36%
14mph
Monday 5/29/23 @ 12:44 PM
✅
256kj
76rpm
46%
19mph
Thursday 12/22/22 @ 12:49 PM
81kj
79rpm
37%
15mph
Sunday 12/25/22 @ 7:21 PM
✅
137kj
75rpm
48%
19mph
Saturday 12/3/22 @ 12:38 PM
145kj
78rpm
35%
15mph
Sunday 12/4/22 @ 6:3 PM
✅
291kj
79rpm
47%
20mph
Saturday 10/29/22 @ 11:51 AM
180kj
69rpm
43%
16mph
Sunday 10/30/22 @ 2:44 PM
✅
325kj
82rpm
48%
21mph
Thursday 6/30/22 @ 11:37 AM
154kj
77rpm
37%
15mph
Monday 5/23/22 @ 12:10 PM
✅
296kj
88rpm
44%
20mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Thursday 9/24/20 @ 6:52 PM
90kj
35rpm
41%
8mph
Thursday 9/17/20 @ 12:7 PM
✅
147kj
40rpm
45%
10mph
Thursday 9/3/20 @ 7:27 PM
175kj
71rpm
42%
16mph
Thursday 9/3/20 @ 11:35 AM
✅
307kj
82rpm
48%
20mph
Saturday 8/29/20 @ 8:10 PM
166kj
70rpm
42%
15mph
Thursday 8/27/20 @ 11:40 AM
✅
308kj
82rpm
48%
20mph
Workouts
145
kj
Saturday 12/3/22
154
kj
Thursday 6/30/22
183
kj
Tuesday 11/10/20
90
kj
Thursday 9/24/20
175
kj
Thursday 9/3/20
166
kj
Saturday 8/29/20