Shake and Bake

Workouts

Friday 7/24/20 @ 6:53 PM
235kj
69rpm
41%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 10/30/20 @ 7:1 PM
✅
323kj
68rpm
46%
17mph
Saturday 8/29/20 @ 8:10 PM
166kj
70rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/5/20 @ 3:38 AM
✅
221kj
71rpm
46%
17mph
Monday 7/13/20 @ 6:49 PM
105kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 2:58 AM
✅
127kj
65rpm
47%
16mph
Wednesday 6/3/20 @ 9:57 PM
140kj
71rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:35 AM
✅
210kj
67rpm
47%
17mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
235 kj
Friday 7/24/20
✅ 323 kj
Friday 10/30/20
30 min Club Bangers Ride
Alex Toussaint
166 kj
Saturday 8/29/20
✅ 221 kj
Saturday 9/5/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 7/13/20
✅ 127 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 6/3/20
✅ 210 kj
Thursday 6/4/20