Shake and Bake

Workouts

Monday 3/6/23 @ 12:52 PM
✅
75kj
80rpm
36%
15mph
15 min 90s Pop Ride
Camila Ramón
Thursday 12/1/22 @ 1:53 PM
69kj
82rpm
34%
14mph
Saturday 7/16/22 @ 10:47 AM
✅
176kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/2/22 @ 12:26 PM
165kj
75rpm
40%
16mph
Sunday 12/26/21 @ 6:25 PM
✅
87kj
79rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/8/21 @ 12:23 PM
71kj
79rpm
36%
15mph
Friday 1/22/21 @ 9:17 PM
112kj
73rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:52 PM
✅
120kj
82rpm
38%
16mph
Sunday 1/26/20 @ 9:21 PM
✅
97kj
69rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 2:44 PM
93kj
69rpm
39%
15mph

Workouts

15 min 90s Pop Ride
Camila Ramón
✅ 75 kj
Monday 3/6/23
69 kj
Thursday 12/1/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 176 kj
Saturday 7/16/22
165 kj
Friday 9/2/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 87 kj
Sunday 12/26/21
71 kj
Wednesday 12/8/21
20 min Groove Ride
Cody Rigsby
112 kj
Friday 1/22/21
✅ 120 kj
Wednesday 1/20/21
20 min 90s Pop Ride
Cody Rigsby
✅ 97 kj
Sunday 1/26/20
93 kj
Sunday 1/26/20