Shake and Bake
Workouts
Saturday 8/19/23 @ 2:13 PM
✅
462kj
86rpm
45%
20mph
Sunday 12/17/23 @ 1:25 PM
290kj
79rpm
40%
17mph
Wednesday 5/4/22 @ 1:22 PM
✅
452kj
87rpm
45%
20mph
Friday 9/15/23 @ 4:27 PM
238kj
76rpm
41%
17mph
Monday 5/10/21 @ 4:21 PM
✅
462kj
88rpm
45%
20mph
Monday 10/12/20 @ 1:8 PM
280kj
82rpm
38%
16mph
Friday 5/21/21 @ 4:15 PM
✅
655kj
84rpm
48%
21mph
Thursday 7/2/20 @ 12:52 PM
425kj
83rpm
40%
17mph
Saturday 4/16/22 @ 1:37 PM
✅
660kj
86rpm
47%
21mph
Saturday 12/5/20 @ 2:31 PM
445kj
80rpm
42%
18mph
Friday 5/28/21 @ 4:5 PM
✅
647kj
86rpm
46%
20mph
Saturday 12/12/20 @ 8:51 PM
424kj
76rpm
43%
17mph
Thursday 5/13/21 @ 4:4 PM
✅
293kj
93rpm
43%
20mph
Wednesday 10/28/20 @ 1:41 PM
194kj
83rpm
39%
17mph
Sunday 10/18/20 @ 2:29 PM
✅
427kj
85rpm
45%
19mph
Tuesday 2/2/21 @ 1:59 PM
315kj
76rpm
42%
17mph
Monday 12/14/20 @ 2:14 PM
✅
418kj
77rpm
48%
19mph
Wednesday 12/23/20 @ 2:22 PM
312kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 11:32 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 1:24 PM
✅
208kj
78rpm
42%
17mph
Workouts
290
kj
Sunday 12/17/23
238
kj
Friday 9/15/23
280
kj
Monday 10/12/20
194
kj
Wednesday 10/28/20
312
kj
Wednesday 12/23/20