Shake and Bake
Workouts
Monday 10/30/23 @ 1:21 PM
✅
460kj
87rpm
45%
20mph
Monday 6/26/23 @ 6:31 PM
253kj
77rpm
38%
16mph
Wednesday 3/10/21 @ 6:5 PM
✅
328kj
90rpm
46%
21mph
Thursday 6/29/23 @ 1:33 PM
169kj
86rpm
34%
15mph
Friday 10/15/21 @ 3:20 PM
✅
314kj
90rpm
45%
20mph
Saturday 5/20/23 @ 2:15 PM
170kj
79rpm
38%
16mph
Wednesday 12/8/21 @ 2:18 PM
✅
301kj
96rpm
42%
20mph
Wednesday 5/17/23 @ 7:9 PM
179kj
82rpm
37%
16mph
Tuesday 4/18/23 @ 1:18 PM
✅
475kj
90rpm
44%
20mph
Sunday 4/23/23 @ 2:19 PM
290kj
87rpm
37%
17mph
Thursday 1/13/22 @ 2:53 PM
✅
287kj
87rpm
44%
19mph
Friday 4/21/23 @ 1:24 PM
164kj
86rpm
35%
16mph
Monday 9/27/21 @ 1:18 PM
✅
486kj
89rpm
46%
20mph
Monday 3/23/20 @ 9:0 PM
240kj
88rpm
34%
15mph
Sunday 5/9/21 @ 2:58 PM
✅
506kj
78rpm
51%
21mph
Friday 5/21/21 @ 5:35 PM
341kj
79rpm
44%
18mph
Thursday 8/15/19 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 5:52 PM
✅
273kj
75rpm
48%
19mph
Friday 9/20/19 @ 1:8 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 1:55 PM
✅
204kj
80rpm
41%
17mph
Workouts
253
kj
Monday 6/26/23
169
kj
Thursday 6/29/23
170
kj
Saturday 5/20/23
179
kj
Wednesday 5/17/23
290
kj
Sunday 4/23/23
164
kj
Friday 4/21/23
240
kj
Monday 3/23/20
341
kj
Friday 5/21/21