Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:47 PM
✅
481kj
88rpm
45%
20mph
Thursday 1/20/22 @ 8:18 PM
306kj
86rpm
38%
17mph
Tuesday 9/20/22 @ 1:16 PM
✅
503kj
86rpm
46%
20mph
Tuesday 9/20/22 @ 5:6 PM
304kj
70rpm
42%
16mph
Monday 12/13/21 @ 2:20 PM
✅
495kj
84rpm
48%
21mph
Thursday 9/8/22 @ 4:44 PM
292kj
84rpm
38%
17mph
Thursday 9/1/22 @ 1:13 PM
✅
468kj
85rpm
46%
20mph
Monday 8/29/22 @ 7:22 PM
298kj
85rpm
38%
17mph
Thursday 6/23/22 @ 1:15 PM
✅
479kj
86rpm
46%
20mph
Tuesday 6/28/22 @ 1:55 AM
305kj
81rpm
40%
17mph
Tuesday 3/22/22 @ 1:6 PM
✅
488kj
86rpm
46%
20mph
Tuesday 3/22/22 @ 12:35 AM
315kj
79rpm
41%
17mph
Wednesday 1/26/22 @ 2:9 PM
✅
471kj
89rpm
45%
20mph
Monday 1/31/22 @ 9:1 PM
317kj
86rpm
38%
17mph
Monday 7/19/21 @ 3:56 PM
✅
589kj
80rpm
47%
20mph
Monday 1/24/22 @ 9:15 PM
409kj
84rpm
39%
17mph
Thursday 6/10/21 @ 5:7 PM
✅
166kj
80rpm
45%
18mph
Saturday 11/13/21 @ 12:40 AM
148kj
78rpm
43%
17mph
Friday 11/13/20 @ 2:10 PM
✅
308kj
73rpm
52%
20mph
Monday 3/22/21 @ 9:18 PM
228kj
74rpm
45%
18mph
Workouts
292
kj
Thursday 9/8/22
298
kj
Monday 8/29/22
305
kj
Tuesday 6/28/22
409
kj
Monday 1/24/22
148
kj
Saturday 11/13/21
228
kj
Monday 3/22/21