Shake and Bake

Workouts

Monday 5/24/21 @ 3:11 PM
✅
187kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/19/21 @ 3:1 PM
170kj
0rpm
0%
0mph
Monday 4/5/21 @ 5:31 PM
✅
199kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:0 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:56 AM
✅
124kj
80rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Friday 2/12/21 @ 4:25 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Monday 5/24/21
170 kj
Wednesday 5/19/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 199 kj
Monday 4/5/21
kj
Thursday 4/1/21
20 min Groove Ride
Cody Rigsby
✅ 124 kj
Thursday 1/21/21
kj
Friday 2/12/21