Shake and Bake
Workouts
Thursday 3/30/23 @ 2:18 PM
174kj
71rpm
40%
15mph
Wednesday 3/29/23 @ 10:26 PM
✅
213kj
73rpm
44%
17mph
Monday 2/20/23 @ 2:33 PM
171kj
66rpm
42%
15mph
Monday 2/20/23 @ 2:29 PM
✅
204kj
75rpm
42%
17mph
Tuesday 12/20/22 @ 2:12 PM
170kj
85rpm
36%
16mph
Monday 12/5/22 @ 2:55 PM
✅
203kj
89rpm
38%
17mph
Wednesday 10/19/22 @ 4:53 PM
183kj
67rpm
43%
16mph
Thursday 10/20/22 @ 3:27 PM
✅
231kj
73rpm
45%
18mph
Tuesday 9/28/21 @ 5:12 PM
185kj
77rpm
40%
16mph
Wednesday 9/22/21 @ 12:2 PM
✅
221kj
82rpm
42%
18mph
Saturday 9/4/21 @ 2:51 PM
172kj
69rpm
40%
14mph
Monday 8/30/21 @ 1:46 PM
✅
211kj
81rpm
42%
17mph
Thursday 7/1/21 @ 6:37 PM
195kj
77rpm
41%
16mph
Friday 7/2/21 @ 1:33 PM
✅
212kj
86rpm
39%
17mph
Friday 4/30/21 @ 5:10 PM
✅
245kj
80rpm
44%
18mph
Saturday 5/1/21 @ 12:26 PM
240kj
80rpm
44%
18mph
Saturday 1/23/21 @ 1:0 PM
331kj
82rpm
41%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
362kj
82rpm
43%
18mph
Friday 10/2/20 @ 2:16 PM
189kj
78rpm
40%
16mph
Wednesday 10/7/20 @ 7:11 PM
✅
225kj
83rpm
42%
18mph
Workouts
174
kj
Thursday 3/30/23
170
kj
Tuesday 12/20/22
183
kj
Wednesday 10/19/22
172
kj
Saturday 9/4/21
331
kj
Saturday 1/23/21