Shake and Bake

Workouts

Saturday 2/19/22 @ 3:0 PM
βœ…
204kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/7/22 @ 11:21 AM
135kj
60rpm
41%
14mph
Monday 9/20/21 @ 5:42 PM
βœ…
132kj
91rpm
36%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:42 PM
101kj
85rpm
34%
15mph
Thursday 4/1/21 @ 8:21 PM
βœ…
153kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 12:47 PM
121kj
73rpm
42%
16mph
Saturday 2/13/21 @ 1:0 PM
βœ…
212kj
78rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 1:0 PM
184kj
73rpm
42%
16mph
Monday 1/25/21 @ 8:19 PM
βœ…
206kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 3:48 PM
155kj
66rpm
42%
15mph
Monday 11/16/20 @ 6:25 PM
βœ…
120kj
82rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 11/13/20 @ 2:58 PM
98kj
78rpm
36%
15mph
Wednesday 10/21/20 @ 1:38 PM
βœ…
189kj
81rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 12:42 PM
155kj
79rpm
37%
15mph
Thursday 9/10/20 @ 5:36 PM
βœ…
215kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:11 PM
170kj
77rpm
39%
16mph
Sunday 8/16/20 @ 1:22 PM
βœ…
195kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 1:2 PM
151kj
78rpm
36%
15mph
Sunday 8/9/20 @ 8:33 PM
βœ…
198kj
81rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 8/13/20 @ 10:50 AM
164kj
80rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 204 kj
Saturday 2/19/22
135 kj
Thursday 4/7/22
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Monday 9/20/21
101 kj
Wednesday 9/22/21
20 min 2000s Ride
Cody Rigsby
βœ… 153 kj
Thursday 4/1/21
121 kj
Thursday 4/1/21
30 min Whitney Houston Ride
Ally Love
βœ… 212 kj
Saturday 2/13/21
184 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Monday 1/25/21
155 kj
Friday 1/8/21
20 min 80s Ride
Cody Rigsby
βœ… 120 kj
Monday 11/16/20
98 kj
Friday 11/13/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 189 kj
Wednesday 10/21/20
155 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 215 kj
Thursday 9/10/20
170 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Sunday 8/16/20
151 kj
Thursday 8/27/20
30 min 90s Ride
Cody Rigsby
βœ… 198 kj
Sunday 8/9/20
164 kj
Thursday 8/13/20