Shake and Bake

Workouts

Thursday 6/10/21 @ 4:24 PM
248kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/2/20 @ 2:34 PM
✅
262kj
79rpm
45%
19mph
Tuesday 3/30/21 @ 6:11 PM
239kj
80rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 3:30 PM
✅
253kj
76rpm
47%
18mph
Saturday 3/6/21 @ 1:1 PM
235kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:33 PM
✅
260kj
83rpm
44%
19mph
Friday 1/29/21 @ 3:25 PM
✅
141kj
84rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/15/20 @ 1:51 PM
95kj
77rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
248 kj
Thursday 6/10/21
✅ 262 kj
Sunday 8/2/20
30 min HIIT & Hills Ride
Cody Rigsby
239 kj
Tuesday 3/30/21
✅ 253 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
235 kj
Saturday 3/6/21
✅ 260 kj
Monday 3/8/21
20 min Pop Ride
Emma Lovewell
✅ 141 kj
Friday 1/29/21
95 kj
Wednesday 7/15/20